Your Recipe

Creamy Roasted Carrot Ginger Soup

Zutat  Menge  Kalorien 
Babykarotten, roh 90g 32kcal
Sahne schwere Schlagsahne 170g 578kcal
Ingwerwurzel 12g 10kcal
Olivenöl 28g 248kcal
Schwarzer Pfeffer 0.575g 1kcal
Gemüsebrühe[pl:]Bulion warzywny 948g 47kcal
Zwiebeln, gelb, roh 143g 54kcal
Salz, koscher 2.5g 0kcal

Recipe Instructions:

Ingredients
▢6 cups baby carrots or approx. 6 large or 12 small-medium carrots, peeled and cut into 2-inch pieces about 1-1/2 pounds of carrots
▢2 tablespoons olive oil divided
▢1 medium yellow onion diced (about 2 cups
▢1/2 teaspoon kosher salt + more to taste
▢1/4 teaspoon freshly ground black pepper + more to taste
▢1 thumb-sized piece of fresh ginger peeled and minced (about 2 tablespoons
▢4 cups low-sodium vegetable broth
▢1/2 cup heavy whipping cream or, for a vegan version, use full-fat canned coconut milk
Instructions
Preheat oven to 400 degrees Fahrenheit.
Place carrots in a large bowl and drizzle one tablespoon of the olive oil over the top. Toss to coat and add 1/2 teaspoon salt and 1/4 teaspoon pepper. Toss again. Spread in a single layer on a rimmed cookie sheet and bake, stirring/flipping every 15 minutes or so, until tender and browned in spots, about 40 minutes total. Remove from oven and let cool a bit.
While the carrots are cooking, heat the remaining tablespoon of olive oil in a large soup pot over medium-low heat. Add the onions and cook until just beginning to brown, about 8 - 10 minutes. Add the ginger and the vegetable broth and bring to a boil. Reduce heat, cover, and let simmer for five minutes until ginger is tender. Remove from heat.
When both the roasted carrots and the broth have cooled somewhat, add the carrots to the broth. Working with a blender in batches, puree the soup and return it to the pot; or use an immersion blender directly in the pot. Please make sure your soup has cooled enough to safely puree!
Place pureed soup over medium heat and return to a simmer. Reduce heat to low and stir in the heavy whipping cream or coconut milk. Taste and add additional salt and pepper if desired. Serve.
Notes
Vegan option:
Use canned coconut milk in place of the heavy whipping cream (I actually like it better this way!)

Nährwertangaben 
Portionsgröße  349 g | ml
Menge pro Portion  242
1014
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  11g 54%
Natrium 977mg 42%
Gesamte Kohlenhydrate  9g 3%
Ballaststoffe  1.4g 5%
Zucker  3.7g
Protein  2.3g 5%
Vitamin D 0.7mcg 3%
Kalzium 49mg 4%
Eisen  0.6mg 3%
Kalium 218mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 358.404 mcg 40%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 0.437 mg 3%
Pantothensäure [B5] 0.451 mg 9%
Vitamin B6 0.037 mg 2%
Cobalamin [B12] 0.068 mcg 0%
Folat [B9] 8.129 mcg 0%
Vitamin C 4.87 mg 5%
Vitamin D 0.68 mcg 3%
Vitamin E 1.408 mg 9%
Vitamin K 9.586 mcg 8%
Betain 0.042 mg 0%
Cholin 10.44 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9 g 3%
Sugars 3.7 g 7%
Ballaststoffe  1.4 g 5%
Carbohydrate 3.7 g 0%
Netto-Kohlenhydrate 5.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.051 g 0%
Arginin 0.038 g 0%
Asparaginsäure 0.122 g 0%
Cystein 0.008 g 0%
Glutaminsäure 0.287 g 0%
Glycin 0.035 g 0%
Histidin 0.032 g 0%
Isoleucin 0.072 g 0%
Leucin 0.111 g 0%
Lysin 0.062 g 0%
Methionin 0.03 g 0%
Phenylalanin 0.063 g 0%
Prolin 0.137 g 0%
Serin 0.048 g 0%
Threonin 0.062 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.062 g 0%
Valin 0.083 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.91 mg 4%
Kupfer 0.07 mg 8%
Fluorid 1.32 mcg 0%
Eisen  0.56 mg 3%
Magnesium 12.35 mg 3%
Mangan 0.13 mg 6%
Phosphor 51.46 mg 4%
Kalium 218.23 mg 5%
Selen 1.51 mcg 3%
Natrium 977.29 mg 42%
Zink 0.29 mg 3%
andere
Nährstoff Menge  DV
Wasser 311.635 g 0%
Asche 2.227 g 0%