Your Recipe

Garlic and lemon prawn pasta

Zutat  Menge  Kalorien 
Spargel 340g 68kcal
Bohnen Grün, roh 500g 155kcal
Nudeln trocken 500g 1855kcal
Olivenöl 28g 248kcal
Garnelen, gekocht 280g 277kcal

Recipe Instructions:

Ingredients
500g packet dried linguine pasta
500g packet frozen peeled broad beans
2 tbsp extra virgin olive oil
280g packet De Costi Prawns with Lemon & Garlic Butter
1 bunch asparagus, cut diagonally into thirds
1 lemon, rind cut into thin strips, juiced, plus extra lemon cheeks, to serve

Methods
Step 1
Cook the pasta in a large saucepan of salted boiling water following packet directions, adding the broad beans in the last 3 minutes of cooking. Drain.
Step 2
Meanwhile, heat the oil in a large, deep frying pan over high heat. Add the prawns and asparagus. Cook, tossing occasionally, for 2-3 minutes or until the prawns curl and change colour.
Step 3
Add the pasta mixture and lemon juice to the prawn mixture and toss until combined. Scatter over the lemon rind, season and serve the pasta with extra lemon cheeks.

Nährwertangaben 
Portionsgröße  412 g | ml
Menge pro Portion  651
2722
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.5g 12%
Gesättigte Fettsäuren  1.4g 7%
Natrium 95mg 4%
Gesamte Kohlenhydrate  106g 38%
Ballaststoffe  9.2g 33%
Zucker  9g
Protein  37g 74%
Vitamin D 0mcg 0%
Kalzium 142mg 11%
Eisen  7.6mg 42%
Kalium 896mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 76.05 mcg 8%
Thiamin [B1] 1.338 mg 111%
Riboflavin [B2] 0.75 mg 58%
Niacin [B3] 10.72 mg 67%
Pantothensäure [B5] 1.053 mg 21%
Vitamin B6 0.431 mg 25%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 574.2 mcg 0%
Vitamin C 20.01 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 2.619 mg 17%
Vitamin K 93.449 mcg 78%
Betain 178.142 mg 0%
Cholin 51.621 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  105.5 g 38%
Sugars 9 g 18%
Ballaststoffe  9.2 g 33%
Carbohydrate 105.4 g 0%
Netto-Kohlenhydrate 96.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.75 g 0%
Arginin 0.761 g 0%
Asparaginsäure 1.531 g 0%
Cystein 0.368 g 0%
Glutaminsäure 6.177 g 0%
Glycin 0.666 g 0%
Histidin 0.457 g 0%
Isoleucin 0.785 g 0%
Leucin 1.484 g 0%
Lysin 0.571 g 0%
Methionin 0.238 g 0%
Phenylalanin 0.983 g 0%
Prolin 2.107 g 0%
Serin 0.985 g 0%
Threonin 0.748 g 0%
Tryptophan 0.278 g 0%
Tyrosin 0.4 g 0%
Valin 0.945 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 141.97 mg 11%
Kupfer 0.88 mg 98%
Fluorid 46.25 mcg 0%
Eisen  7.63 mg 42%
Magnesium 136.7 mg 33%
Mangan 1.57 mg 68%
Phosphor 493.85 mg 40%
Kalium 895.57 mg 19%
Selen 81.71 mcg 149%
Natrium 94.54 mg 4%
Zink 3.67 mg 33%
andere
Nährstoff Menge  DV
Wasser 256.522 g 0%
Asche 3.272 g 0%