Your Recipe

Musakhan

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680g 816kcal
Pinienkerne 30g 202kcal
Olivenöl 30g 265kcal
Schwarzer Pfeffer 1g 3kcal
Piment gemahlen 2g 5kcal
Zimt gemahlen 1g 2kcal
Brot, Pita, weiss, angereichert 280g 770kcal
Meersalz 2g 0kcal
Kreuzkümmel, gemahlen 2g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 pieces of flatbread or pita bread
• 4 boneless, skinless chicken breasts
• 2 large onions, thinly sliced
• 1 teaspoon ground sumac
• 1 teaspoon ground cumin
• 1 teaspoon ground allspice
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Olive oil
• Pine nuts (optional, for garnish)
Instructions:
o Preheat oven to 375°F (190°C).
o Season chicken breasts with sumac, cumin, allspice, cinnamon, salt, and pepper.
o Heat olive oil in a skillet over medium-high heat. Sear chicken breasts until browned on both sides, about 3-4 minutes per side.
o In the same skillet, add more olive oil if needed. Cook onions until caramelized and golden brown, stirring occasionally.
o Place flatbread or pita bread on a baking sheet.
o Spread caramelized onions evenly over the bread. Place seared chicken breasts on top.
o Bake in the preheated oven for 15-20 minutes, or until chicken is cooked through.
o Sprinkle with pine nuts (if using) and serve hot. Musakhan is often served with yogurt and a salad.

Nährwertangaben 
Portionsgröße  295 g | ml
Menge pro Portion  533
2229
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  2.5g 13%
Natrium 651mg 28%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  2.8g 10%
Zucker  2.8g
Protein  46g 92%
Vitamin D 0mcg 0%
Kalzium 90mg 7%
Eisen  3.4mg 19%
Kalium 770mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 15.935 mcg 2%
Thiamin [B1] 0.628 mg 52%
Riboflavin [B2] 0.559 mg 43%
Niacin [B3] 19.978 mg 125%
Pantothensäure [B5] 2.893 mg 58%
Vitamin B6 1.459 mg 86%
Cobalamin [B12] 0.357 mcg 0%
Folat [B9] 140.763 mcg 0%
Vitamin C 3.079 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.974 mg 20%
Vitamin K 23.642 mcg 20%
Betain 12.007 mg 0%
Cholin 156.464 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.4 g 16%
Sugars 2.8 g 6%
Ballaststoffe  2.8 g 10%
Carbohydrate 5.2 g 0%
Netto-Kohlenhydrate 41.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.505 g 0%
Arginin 3.037 g 0%
Asparaginsäure 4.019 g 0%
Cystein 0.563 g 0%
Glutaminsäure 8.11 g 0%
Glycin 1.979 g 0%
Histidin 1.594 g 0%
Isoleucin 2.168 g 0%
Leucin 3.694 g 0%
Lysin 3.887 g 0%
Methionin 1.127 g 0%
Phenylalanin 1.906 g 0%
Prolin 1.983 g 0%
Serin 1.837 g 0%
Threonin 1.932 g 0%
Tryptophan 0.568 g 0%
Tyrosin 1.602 g 0%
Valin 2.318 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 90.22 mg 7%
Kupfer 0.31 mg 35%
Fluorid 0.5 mcg 0%
Eisen  3.41 mg 19%
Magnesium 91.84 mg 22%
Mangan 1.17 mg 51%
Phosphor 487.62 mg 39%
Kalium 770.41 mg 16%
Selen 58.03 mcg 106%
Natrium 651.3 mg 28%
Zink 2.33 mg 21%
andere
Nährstoff Menge  DV
Wasser 181.829 g 0%
Asche 3.659 g 0%