Your Recipe
Tropical Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 761 g | ml |
| Menge pro Portion |
364 1521 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.8g | 2% |
| Gesättigte Fettsäuren 0.7g | 4% |
| Natrium 281mg | 12% |
| Gesamte Kohlenhydrate 90g | 33% |
| Ballaststoffe 12g | 43% |
| Zucker 63g | |
| Protein 6.2g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 138mg | 11% |
| Eisen 2.7mg | 15% |
| Kalium 1715mg | 36% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 219.18 mcg | 24% |
| Thiamin [B1] | 0.354 mg | 30% |
| Riboflavin [B2] | 0.414 mg | 32% |
| Niacin [B3] | 3.3 mg | 21% |
| Pantothensäure [B5] | 1.313 mg | 26% |
| Vitamin B6 | 1.086 mg | 64% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 187.75 mcg | 0% |
| Vitamin C | 181.462 mg | 202% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.916 mg | 13% |
| Vitamin K | 152.44 mcg | 127% |
| Betain | 30.78 mg | 0% |
| Cholin | 43.908 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 89.9 g | 33% |
| Sugars | 63.1 g | 126% |
| Ballaststoffe | 12.1 g | 43% |
| Carbohydrate | 81 g | 0% |
| Netto-Kohlenhydrate | 26.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.364 g | 0% |
| Arginin | 0.481 g | 0% |
| Asparaginsäure | 0.772 g | 0% |
| Cystein | 0.089 g | 0% |
| Glutaminsäure | 1.007 g | 0% |
| Glycin | 0.271 g | 0% |
| Histidin | 0.211 g | 0% |
| Isoleucin | 0.229 g | 0% |
| Leucin | 0.404 g | 0% |
| Lysin | 0.339 g | 0% |
| Methionin | 0.096 g | 0% |
| Phenylalanin | 0.276 g | 0% |
| Prolin | 0.219 g | 0% |
| Serin | 0.299 g | 0% |
| Threonin | 0.22 g | 0% |
| Tryptophan | 0.071 g | 0% |
| Tyrosin | 0.161 g | 0% |
| Valin | 0.326 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 137.75 mg | 11% |
| Kupfer | 0.63 mg | 70% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 2.73 mg | 15% |
| Magnesium | 160.52 mg | 38% |
| Mangan | 3.23 mg | 140% |
| Phosphor | 128.52 mg | 10% |
| Kalium | 1714.98 mg | 36% |
| Selen | 5.04 mcg | 9% |
| Natrium | 280.61 mg | 12% |
| Zink | 0.99 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 659.353 g | 0% |
| Asche | 3.523 g | 0% |
