Your Recipe
Chicken Vegetable Soup
| Nährwertangaben | |
| Portionsgröße | 992 g | ml |
| Menge pro Portion |
871 3644 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 17g | 21% |
| Gesättigte Fettsäuren 4.1g | 20% |
| Natrium 555mg | 24% |
| Gesamte Kohlenhydrate 61g | 22% |
| Ballaststoffe 18g | 65% |
| Zucker 2.2g | |
| Protein 115g | 229% |
| Vitamin D 0.7mcg | 3% |
| Kalzium 164mg | 13% |
| Eisen 8.6mg | 48% |
| Kalium 2301mg | 49% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1152.71 mcg | 128% |
| Thiamin [B1] | 0.942 mg | 78% |
| Riboflavin [B2] | 1.461 mg | 112% |
| Niacin [B3] | 46.786 mg | 292% |
| Pantothensäure [B5] | 7.19 mg | 144% |
| Vitamin B6 | 2.477 mg | 146% |
| Cobalamin [B12] | 1.724 mcg | 0% |
| Folat [B9] | 174.352 mcg | 0% |
| Vitamin C | 57.04 mg | 63% |
| Vitamin D | 0.68 mcg | 3% |
| Vitamin E | 0.964 mg | 6% |
| Vitamin K | 9.299 mcg | 8% |
| Betain | 49.215 mg | 0% |
| Cholin | 317.628 mg | 58% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 61.1 g | 22% |
| Sugars | 2.2 g | 4% |
| Ballaststoffe | 18.1 g | 65% |
| Carbohydrate | 3.7 g | 0% |
| Netto-Kohlenhydrate | 58.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 6.127 g | 0% |
| Arginin | 6.897 g | 0% |
| Asparaginsäure | 10.372 g | 0% |
| Cystein | 1.384 g | 0% |
| Glutaminsäure | 16.857 g | 0% |
| Glycin | 5.386 g | 0% |
| Histidin | 3.438 g | 0% |
| Isoleucin | 5.901 g | 0% |
| Leucin | 8.356 g | 0% |
| Lysin | 9.21 g | 0% |
| Methionin | 2.891 g | 0% |
| Phenylalanin | 4.538 g | 0% |
| Prolin | 4.426 g | 0% |
| Serin | 4.117 g | 0% |
| Threonin | 4.787 g | 0% |
| Tryptophan | 1.318 g | 0% |
| Tyrosin | 3.691 g | 0% |
| Valin | 5.816 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 164.15 mg | 13% |
| Kupfer | 0.97 mg | 108% |
| Fluorid | 0 mcg | 0% |
| Eisen | 8.64 mg | 48% |
| Magnesium | 225.66 mg | 54% |
| Mangan | 1.18 mg | 51% |
| Phosphor | 1133.14 mg | 91% |
| Kalium | 2300.87 mg | 49% |
| Selen | 83.46 mcg | 152% |
| Natrium | 554.8 mg | 24% |
| Zink | 9.49 mg | 86% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 796.306 g | 0% |
| Asche | 7.927 g | 0% |
