Your Recipe

Sauerbraten

Zutat  Menge  Kalorien 
Sellerie 30g 5kcal
Zwiebeln 30g 12kcal
Tomaten 30g 5kcal
Brauner Zucker 15g 57kcal
Knoblauch 3g 4kcal
Pflanzenöl 15g 133kcal
Essig Rotwein 60g 11kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 115g 147kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams beef roast (such as chuck or round), marinated
30 grams diced onion
30 grams diced carrot
30 grams diced celery
30 grams diced tomato
1 garlic clove, minced
120 ml beef broth
60 ml red wine vinegar
15 grams brown sugar
15 ml vegetable oil
Salt and pepper to taste
Marinade:

60 ml red wine vinegar
120 ml beef broth
15 grams brown sugar
Salt and pepper to taste
Instructions:

Mix together red wine vinegar, beef broth, brown sugar, salt, and pepper to create the marinade. Marinate the beef roast for at least 24 hours.
Heat vegetable oil in a small pot over medium-high heat.
Remove the beef roast from the marinade (reserve the marinade) and brown it on all sides.
Add diced onion, carrot, celery, and minced garlic. Cook until softened, about 5 minutes.
Stir in diced tomato.
Pour in the reserved marinade and bring to a boil.
Reduce heat to low, cover, and simmer for 2 to 2.5 hours, until the beef is tender.
Serve hot, traditionally with potato dumplings (Kartoffelklöße) or boiled potatoes.

Nährwertangaben 
Portionsgröße  209 g | ml
Menge pro Portion  194
812
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  2.1g 11%
Natrium 481mg 21%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  0.7g 3%
Zucker  8.5g
Protein  15g 29%
Vitamin D 0.1mcg 0%
Kalzium 33mg 3%
Eisen  1.8mg 10%
Kalium 410mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 10.75 mcg 1%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 3.4 mg 21%
Pantothensäure [B5] 0.486 mg 10%
Vitamin B6 0.398 mg 23%
Cobalamin [B12] 1.407 mcg 0%
Folat [B9] 15.345 mcg 0%
Vitamin C 4.518 mg 5%
Vitamin D 0.058 mcg 0%
Vitamin E 1.107 mg 7%
Vitamin K 15.371 mcg 13%
Betain 10.733 mg 0%
Cholin 44.656 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.6 g 4%
Sugars 8.5 g 17%
Ballaststoffe  0.7 g 3%
Carbohydrate 10.3 g 0%
Netto-Kohlenhydrate 2.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.735 g 0%
Arginin 0.872 g 0%
Asparaginsäure 1.21 g 0%
Cystein 0.136 g 0%
Glutaminsäure 2.165 g 0%
Glycin 0.569 g 0%
Histidin 0.42 g 0%
Isoleucin 0.559 g 0%
Leucin 1.052 g 0%
Lysin 1.143 g 0%
Methionin 0.368 g 0%
Phenylalanin 0.501 g 0%
Prolin 0.523 g 0%
Serin 0.504 g 0%
Threonin 0.579 g 0%
Tryptophan 0.149 g 0%
Tyrosin 0.45 g 0%
Valin 0.593 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.37 mg 3%
Kupfer 0.08 mg 9%
Fluorid 1.11 mcg 0%
Eisen  1.8 mg 10%
Magnesium 21.53 mg 5%
Mangan 0.12 mg 5%
Phosphor 154.62 mg 12%
Kalium 410.17 mg 9%
Selen 15.19 mcg 28%
Natrium 480.51 mg 21%
Zink 3.23 mg 29%
andere
Nährstoff Menge  DV
Wasser 169.753 g 0%
Asche 2.502 g 0%