Your Recipe

Passover Rocky Road

Zutat  Menge  Kalorien 
Walnüsse 55g 360kcal
Milch 3,7% Milchfett 226.8g 145kcal
Meersalz 0.75g 0kcal
Marshmallows 70g 223kcal

Recipe Instructions:

10 regular-size marshmallows (70 grams)
2 sheets matzo (I use the extra-thin and crispy kind), broken into bite-sized pieces
Generous 1/2 cup walnut pieces (55 grams)
8 ounces milk or dark chocolate (up to about 64% cacao), coarsely chopped (225 grams)
1/8 teaspoon flaky sea salt, such as fleur de sel or Maldon


Line a baking sheet with parchment or wax paper.
Cut each marshmallow in 6 pieces and toss them in a bowl with the matzo pieces and walnuts.
Put the chocolate in a medium stainless bowl and set it directly in a wide skillet of almost simmering water. Stir until the chocolate is melted and smooth. Remove the bowl from the water and let the chocolate cool, stirring thoroughly and frequently, until it is at 90° F. Pour the matzo mixture over the chocolate and fold until the pieces are thoroughly coated -- there will be just enough chocolate. Use a spoon or your fingers to drop clusters on the parchment paper, or spread all of the mixture in a large layer. Sprinkle very tiny pinches of salt (crushing the largest flakes) over the chocolate.
Refrigerate the pan for 10 to 15 minutes to set the chocolate. Serve at room temperature. Cut the sheet into squares or random pieces with a sharp knife, or break them apart with your hands.

Nährwertangaben 
Portionsgröße  353 g | ml
Menge pro Portion  727
3044
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 44g 56%
Gesättigte Fettsäuren  8.6g 43%
Natrium 463mg 20%
Gesamte Kohlenhydrate  75g 27%
Ballaststoffe  3.8g 13%
Zucker  42g
Protein  17g 34%
Vitamin D 0mcg 0%
Kalzium 326mg 25%
Eisen  1.9mg 10%
Kalium 589mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 75.394 mcg 8%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 0.448 mg 34%
Niacin [B3] 0.864 mg 5%
Pantothensäure [B5] 1.027 mg 21%
Vitamin B6 0.393 mg 23%
Cobalamin [B12] 0.816 mcg 0%
Folat [B9] 65.94 mcg 0%
Vitamin C 4.117 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.385 mg 3%
Vitamin K 1.485 mcg 1%
Betain 0.165 mg 0%
Cholin 21.63 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  75 g 27%
Sugars 41.8 g 84%
Ballaststoffe  3.8 g 13%
Carbohydrate 18.1 g 0%
Netto-Kohlenhydrate 33.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.765 g 0%
Arginin 1.626 g 0%
Asparaginsäure 1.655 g 0%
Cystein 0.184 g 0%
Glutaminsäure 3.253 g 0%
Glycin 0.896 g 0%
Histidin 0.429 g 0%
Isoleucin 0.812 g 0%
Leucin 1.418 g 0%
Lysin 0.877 g 0%
Methionin 0.326 g 0%
Phenylalanin 0.779 g 0%
Prolin 1.302 g 0%
Serin 0.96 g 0%
Threonin 0.688 g 0%
Tryptophan 0.198 g 0%
Tyrosin 0.588 g 0%
Valin 0.948 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 325.97 mg 25%
Kupfer 0.97 mg 108%
Fluorid 0 mcg 0%
Eisen  1.88 mg 10%
Magnesium 118.35 mg 28%
Mangan 1.89 mg 82%
Phosphor 406.83 mg 33%
Kalium 589.19 mg 13%
Selen 8.42 mcg 15%
Natrium 462.98 mg 20%
Zink 2.59 mg 24%
andere
Nährstoff Menge  DV
Wasser 212.599 g 0%
Asche 2.822 g 0%