Your Recipe

Leek and Potato Pie with Cheese and Bacon

Zutat  Menge  Kalorien 
Lauch 180g 110kcal
Kartoffeln, roh, Fruchtfleisch und Schale 680g 524kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 112g 456kcal
Käse, schweizer Art 125g 491kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 2 leeks, thinly sliced
• 2 large potatoes, peeled and thinly sliced
• 1 cup grated cheese (such as Gruyère or Swiss)
• 4 slices bacon, cooked and crumbled
• Salt and pepper to taste
• Butter for greasing

Instructions:
1. Prepare Leek and Potato Pie:
o Preheat oven to 375°F (190°C).
o Grease a baking dish with butter.
o Layer half of the sliced leeks and potatoes in the baking dish. Season with salt and pepper.
o Sprinkle half of the grated cheese and crumbled bacon over the leeks and potatoes.
o Repeat with remaining leeks, potatoes, cheese, and bacon.
o Cover with aluminum foil and bake for 40-45 minutes, or until potatoes are tender.
o Cut into squares and serve warm as a comforting main dish.
potat

Nährwertangaben 
Portionsgröße  1097 g | ml
Menge pro Portion  1580
6613
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 84g 108%
Gesättigte Fettsäuren  23g 115%
Natrium 837mg 36%
Gesamte Kohlenhydrate  147g 54%
Ballaststoffe  18g 63%
Zucker  14g
Protein  65g 129%
Vitamin D 0mcg 0%
Kalzium 1305mg 100%
Eisen  9.9mg 55%
Kalium 3871mg 82%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 509.4 mcg 57%
Thiamin [B1] 0.673 mg 56%
Riboflavin [B2] 0.649 mg 50%
Niacin [B3] 8.015 mg 50%
Pantothensäure [B5] 2.699 mg 54%
Vitamin B6 2.535 mg 149%
Cobalamin [B12] 4.385 mcg 0%
Folat [B9] 229.7 mcg 0%
Vitamin C 155.56 mg 173%
Vitamin D 0 mcg 0%
Vitamin E 2.956 mg 20%
Vitamin K 107.825 mcg 90%
Betain 1.485 mg 0%
Cholin 116.63 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  147.3 g 54%
Sugars 13.5 g 27%
Ballaststoffe  17.5 g 63%
Carbohydrate 144.6 g 0%
Netto-Kohlenhydrate 133.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.508 g 0%
Arginin 2.89 g 0%
Asparaginsäure 6.79 g 0%
Cystein 0.729 g 0%
Glutaminsäure 12.067 g 0%
Glycin 1.781 g 0%
Histidin 2.185 g 0%
Isoleucin 3.128 g 0%
Leucin 5.693 g 0%
Lysin 5.347 g 0%
Methionin 1.614 g 0%
Phenylalanin 3.311 g 0%
Prolin 5.728 g 0%
Serin 3.305 g 0%
Threonin 2.484 g 0%
Tryptophan 0.833 g 0%
Tyrosin 3.072 g 0%
Valin 4.185 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1304.78 mg 100%
Kupfer 1.08 mg 120%
Fluorid 0 mcg 0%
Eisen  9.92 mg 55%
Magnesium 261.49 mg 62%
Mangan 1.95 mg 85%
Phosphor 1369.7 mg 110%
Kalium 3870.72 mg 82%
Selen 42.02 mcg 76%
Natrium 836.95 mg 36%
Zink 9.05 mg 82%
andere
Nährstoff Menge  DV
Wasser 785.7 g 0%
Asche 15.839 g 0%