Your Recipe
Breaded Baked Tilapia
| Nährwertangaben | |
| Portionsgröße | 172 g | ml |
| Menge pro Portion |
256 1071 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.9g | 8% |
| Gesättigte Fettsäuren 2.4g | 12% |
| Natrium 376mg | 16% |
| Gesamte Kohlenhydrate 16g | 6% |
| Ballaststoffe 1.1g | 4% |
| Zucker 1.3g | |
| Protein 34g | 68% |
| Vitamin D 4.4mcg | 22% |
| Kalzium 135mg | 10% |
| Eisen 2mg | 11% |
| Kalium 491mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 19.706 mcg | 2% |
| Thiamin [B1] | 0.264 mg | 22% |
| Riboflavin [B2] | 0.206 mg | 16% |
| Niacin [B3] | 6.953 mg | 43% |
| Pantothensäure [B5] | 0.849 mg | 17% |
| Vitamin B6 | 0.267 mg | 16% |
| Cobalamin [B12] | 2.428 mcg | 0% |
| Folat [B9] | 69.527 mcg | 0% |
| Vitamin C | 0.01 mg | 0% |
| Vitamin D | 4.394 mcg | 22% |
| Vitamin E | 0.666 mg | 4% |
| Vitamin K | 7.145 mcg | 6% |
| Betain | 30.821 mg | 0% |
| Cholin | 64.65 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 16.5 g | 6% |
| Sugars | 1.3 g | 3% |
| Ballaststoffe | 1.1 g | 4% |
| Carbohydrate | 0.3 g | 0% |
| Netto-Kohlenhydrate | 15.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.833 g | 0% |
| Arginin | 1.928 g | 0% |
| Asparaginsäure | 3.421 g | 0% |
| Cystein | 0.371 g | 0% |
| Glutaminsäure | 5.425 g | 0% |
| Glycin | 1.583 g | 0% |
| Histidin | 0.729 g | 0% |
| Isoleucin | 1.434 g | 0% |
| Leucin | 2.478 g | 0% |
| Lysin | 2.658 g | 0% |
| Methionin | 0.89 g | 0% |
| Phenylalanin | 1.288 g | 0% |
| Prolin | 1.368 g | 0% |
| Serin | 1.293 g | 0% |
| Threonin | 1.438 g | 0% |
| Tryptophan | 0.333 g | 0% |
| Tyrosin | 1.049 g | 0% |
| Valin | 1.504 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 134.71 mg | 10% |
| Kupfer | 0.16 mg | 18% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.01 mg | 11% |
| Magnesium | 51.48 mg | 12% |
| Mangan | 0.27 mg | 12% |
| Phosphor | 330.02 mg | 26% |
| Kalium | 490.51 mg | 10% |
| Selen | 67.53 mcg | 123% |
| Natrium | 375.86 mg | 16% |
| Zink | 1.15 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 114.051 g | 0% |
| Asche | 2.562 g | 0% |
