Your Recipe

Kefir Farmer Cheese

Zutat  Menge  Kalorien 
Milchkefir 240g 125kcal

Recipe Instructions:

1 cup organic plain whole-milk kefir

Line a fine-mesh sieve or colander with three layers of damp cheesecloth and set it over a large bowl. Pour the kefir into the cheesecloth-lined sieve. Allow it to drain for 24 hours in the refrigerator or on a cool countertop.
Transfer the drained kefir to a small heatproof bowl or pot and place this in a larger pot. Set it on the stove and fill the larger pot with enough water so that it’s even with the kefir in the bowl, but not high enough that the water can spill over the sides of the bowl and into the kefir. Bring to a boil over medium-high heat and boil for 5 minutes. Turn the heat off and let cool, while still sitting in the water, to room temperature.
When cool, line another fine-mesh sieve or colander with three fresh layers of cheesecloth and pour the kefir into the colander, letting the liquid drain off. When the liquid has mostly drained, bring the corners of the cheesecloth together, forming a ball, and give the remaining cheese a good squeeze, holding the corners tightly. (Discard the liquid.) Use kitchen string or butcher’s twine to tie the corners of the cheesecloth together and hang the kefir over a sink or bowl overnight (unrefrigerated in a cool kitchen, away from sunlight).
In the morning, it will resemble densely packed cottage cheese. Transfer the cheese to a sealed container and store in the refrigerator for up to 1 week.

Nährwertangaben 
Portionsgröße  240 g | ml
Menge pro Portion  125
522
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.3g 3%
Gesättigte Fettsäuren  1.4g 7%
Natrium 91mg 4%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  0g 0%
Zucker  17g
Protein  8.6g 17%
Vitamin D 2.4mcg 12%
Kalzium 298mg 23%
Eisen  0.1mg 1%
Kalium 382mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 417.6 mcg 46%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.413 mg 32%
Niacin [B3] 0.307 mg 2%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0.142 mg 8%
Cobalamin [B12] 0.72 mcg 0%
Folat [B9] 43.2 mcg 0%
Vitamin C 1.92 mg 2%
Vitamin D 2.4 mcg 12%
Vitamin E 0.096 mg 1%
Vitamin K 1.44 mcg 1%
Betain 0 mg 0%
Cholin 36.48 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18 g 7%
Sugars 16.6 g 33%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 297.6 mg 23%
Kupfer 0.02 mg 3%
Fluorid 0 mcg 0%
Eisen  0.1 mg 1%
Magnesium 28.8 mg 7%
Mangan 0 mg 0%
Phosphor 240 mg 19%
Kalium 381.6 mg 8%
Selen 8.64 mcg 16%
Natrium 91.2 mg 4%
Zink 1.08 mg 10%
andere
Nährstoff Menge  DV
Wasser 209.52 g 0%
Asche 0 g 0%