Your Recipe
Two-minute breakfast smoothie
| Nährwertangaben | |
| Portionsgröße | 188 g | ml |
| Menge pro Portion |
142 595 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.1g | 3% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 37mg | 2% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 3g | 11% |
| Zucker 17g | |
| Protein 4.3g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 103mg | 8% |
| Eisen 0.6mg | 3% |
| Kalium 418mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 23.29 mcg | 3% |
| Thiamin [B1] | 0.096 mg | 8% |
| Riboflavin [B2] | 0.204 mg | 16% |
| Niacin [B3] | 0.702 mg | 4% |
| Pantothensäure [B5] | 0.596 mg | 12% |
| Vitamin B6 | 0.306 mg | 18% |
| Cobalamin [B12] | 0.398 mcg | 0% |
| Folat [B9] | 28.736 mcg | 0% |
| Vitamin C | 29.169 mg | 32% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.202 mg | 1% |
| Vitamin K | 1.345 mcg | 1% |
| Betain | 0.815 mg | 0% |
| Cholin | 20.831 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 27.4 g | 10% |
| Sugars | 16.6 g | 33% |
| Ballaststoffe | 3 g | 11% |
| Carbohydrate | 27.1 g | 0% |
| Netto-Kohlenhydrate | 10.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.165 g | 0% |
| Arginin | 0.171 g | 0% |
| Asparaginsäure | 0.421 g | 0% |
| Cystein | 0.043 g | 0% |
| Glutaminsäure | 0.872 g | 0% |
| Glycin | 0.124 g | 0% |
| Histidin | 0.148 g | 0% |
| Isoleucin | 0.186 g | 0% |
| Leucin | 0.354 g | 0% |
| Lysin | 0.283 g | 0% |
| Methionin | 0.086 g | 0% |
| Phenylalanin | 0.211 g | 0% |
| Prolin | 0.074 g | 0% |
| Serin | 0.221 g | 0% |
| Threonin | 0.159 g | 0% |
| Tryptophan | 0.052 g | 0% |
| Tyrosin | 0.168 g | 0% |
| Valin | 0.245 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 102.61 mg | 8% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 5.94 mcg | 0% |
| Eisen | 0.59 mg | 3% |
| Magnesium | 39.37 mg | 9% |
| Mangan | 0.6 mg | 26% |
| Phosphor | 118.09 mg | 9% |
| Kalium | 417.87 mg | 9% |
| Selen | 2.69 mcg | 5% |
| Natrium | 36.71 mg | 2% |
| Zink | 0.71 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 152.583 g | 0% |
| Asche | 1.305 g | 0% |
