Your Recipe
PIÑA COLADA MOCKTAIL
| Nährwertangaben | |
| Portionsgröße | 374 g | ml |
| Menge pro Portion |
429 1794 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% |
| Gesättigte Fettsäuren 12g | 60% |
| Natrium 32mg | 1% |
| Gesamte Kohlenhydrate 80g | 29% |
| Ballaststoffe 2.7g | 10% |
| Zucker 69g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 42mg | 3% |
| Eisen 1mg | 5% |
| Kalium 430mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.95 mcg | 1% |
| Thiamin [B1] | 0.224 mg | 19% |
| Riboflavin [B2] | 0.111 mg | 9% |
| Niacin [B3] | 1.117 mg | 7% |
| Pantothensäure [B5] | 0.478 mg | 10% |
| Vitamin B6 | 0.339 mg | 20% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 64.296 mcg | 0% |
| Vitamin C | 136.686 mg | 152% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1.628 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 18.539 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 79.8 g | 29% |
| Sugars | 69.3 g | 139% |
| Ballaststoffe | 2.7 g | 10% |
| Carbohydrate | 38.6 g | 0% |
| Netto-Kohlenhydrate | 10.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.101 g | 0% |
| Arginin | 0.18 g | 0% |
| Asparaginsäure | 0.289 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.338 g | 0% |
| Glycin | 0.083 g | 0% |
| Histidin | 0.037 g | 0% |
| Isoleucin | 0.067 g | 0% |
| Leucin | 0.107 g | 0% |
| Lysin | 0.083 g | 0% |
| Methionin | 0.037 g | 0% |
| Phenylalanin | 0.081 g | 0% |
| Prolin | 0.065 g | 0% |
| Serin | 0.105 g | 0% |
| Threonin | 0.065 g | 0% |
| Tryptophan | 0.018 g | 0% |
| Tyrosin | 0.059 g | 0% |
| Valin | 0.095 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 41.71 mg | 3% |
| Kupfer | 0.46 mg | 51% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.99 mg | 5% |
| Magnesium | 48.8 mg | 12% |
| Mangan | 2.16 mg | 94% |
| Phosphor | 40.79 mg | 3% |
| Kalium | 429.62 mg | 9% |
| Selen | 4.55 mcg | 8% |
| Natrium | 32.15 mg | 1% |
| Zink | 0.81 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 278.394 g | 0% |
| Asche | 0.626 g | 0% |
