Your Recipe

Spicy Sausage and Pepper Mac ‘n Cheese

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 125g 34kcal
Paprika, roh, grün, süß 125g 25kcal

Recipe Instructions:

Ingredients
1 box Velveeta Shells and Cheese, Bold, Chipotle or Jalapeño
1 lb. Italian pork sausage, hot or sweet
1 red bell pepper, small diced
1 green bell pepper, small diced
Instructions
Set a medium pot of water to boil. Cook shells and cheese according to package instructions. Stir cheese sauce into cooked shells.
Meanwhile, in a large skillet set to medium-high, cook sausage, crumbling with a wooden spoon as it cooks. When almost browned, add diced bell peppers to the skillet. Continue cooking until peppers have softened and sausage is fully cooked, about 5 minutes. Drain off excess grease.
Remove skillet from heat. Add cooked shells and cheese to the skillet and mix well. Sprinkle with chopped green onions, if desired, and serve.
Enjoy!

Nährwertangaben 
Portionsgröße  125 g | ml
Menge pro Portion  29
123
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 3.1mg 0%
Gesamte Kohlenhydrate  6.9g 2%
Ballaststoffe  1.6g 6%
Zucker  1.5g
Protein  1.2g 2%
Vitamin D 0mcg 0%
Kalzium 13mg 1%
Eisen  0.5mg 3%
Kalium 242mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 17.5 mcg 2%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.856 mg 5%
Pantothensäure [B5] 0.167 mg 3%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 22.5 mcg 0%
Vitamin C 164.938 mg 183%
Vitamin D 0 mcg 0%
Vitamin E 0.231 mg 2%
Vitamin K 4.625 mcg 4%
Betain 0.063 mg 0%
Cholin 3.438 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.9 g 2%
Sugars 1.5 g 3%
Ballaststoffe  1.6 g 6%
Carbohydrate 6.9 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.048 g 0%
Arginin 0.047 g 0%
Asparaginsäure 0.219 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.204 g 0%
Glycin 0.042 g 0%
Histidin 0.019 g 0%
Isoleucin 0.035 g 0%
Leucin 0.055 g 0%
Lysin 0.052 g 0%
Methionin 0.012 g 0%
Phenylalanin 0.077 g 0%
Prolin 0.043 g 0%
Serin 0.059 g 0%
Threonin 0.046 g 0%
Tryptophan 0.016 g 0%
Tyrosin 0.021 g 0%
Valin 0.049 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.13 mg 1%
Kupfer 0.11 mg 13%
Fluorid 1.25 mcg 0%
Eisen  0.5 mg 3%
Magnesium 13.75 mg 3%
Mangan 0.15 mg 6%
Phosphor 27.5 mg 2%
Kalium 241.88 mg 5%
Selen 0.19 mcg 0%
Natrium 3.13 mg 0%
Zink 0.19 mg 2%
andere
Nährstoff Menge  DV
Wasser 116.194 g 0%
Asche 0.55 g 0%