Your Recipe

Pesto Chicken Steak

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut, Brust 200g 300kcal
Olivenöl 15g 133kcal
Basilikum-Pesto 30g 112kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 chicken breast, butterflied: Approximately 200 grams
Salt and pepper to taste
2 tablespoons pesto sauce: 30 grams
1 tablespoon olive oil: 15 grams
Instructions:
Prepare the Chicken Breast:

Butterfly the chicken breast to ensure even cooking.
Season and Cook the Chicken:

Season both sides of the chicken breast with salt and pepper.
Cooking:

Heat olive oil in a skillet over medium-high heat.
Add the seasoned chicken breast and cook for 4-5 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Rest and Serve:

Remove the cooked chicken breast from the skillet and let it rest for a few minutes.
Spread Pesto Sauce:

Spread the pesto sauce evenly over the cooked chicken breast.
Serve:

Serve the Pesto Chicken Steak hot as your OMAD meal.
Pair it with a side of roasted vegetables or salad for a balanced and satisfying meal.

Nährwertangaben 
Portionsgröße  245 g | ml
Menge pro Portion  544
2277
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 44g 57%
Gesättigte Fettsäuren  9.4g 47%
Natrium 435mg 19%
Gesamte Kohlenhydrate  2.1g 1%
Ballaststoffe  0.6g 2%
Zucker  0.8g
Protein  43g 86%
Vitamin D 0.8mcg 4%
Kalzium 72mg 6%
Eisen  1.8mg 10%
Kalium 499mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 76.8 mcg 9%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.252 mg 19%
Niacin [B3] 20.079 mg 125%
Pantothensäure [B5] 1.694 mg 34%
Vitamin B6 1.14 mg 67%
Cobalamin [B12] 0.68 mcg 0%
Folat [B9] 16.7 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 4%
Vitamin E 4.083 mg 27%
Vitamin K 67.17 mcg 56%
Betain 17.795 mg 0%
Cholin 138.355 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.1 g 1%
Sugars 0.8 g 2%
Ballaststoffe  0.6 g 2%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.374 g 0%
Arginin 2.578 g 0%
Asparaginsäure 3.718 g 0%
Cystein 0.548 g 0%
Glutaminsäure 6.152 g 0%
Glycin 2.456 g 0%
Histidin 1.25 g 0%
Isoleucin 2.126 g 0%
Leucin 3.068 g 0%
Lysin 3.45 g 0%
Methionin 1.126 g 0%
Phenylalanin 1.632 g 0%
Prolin 1.908 g 0%
Serin 1.458 g 0%
Threonin 1.738 g 0%
Tryptophan 0.474 g 0%
Tyrosin 1.368 g 0%
Valin 2.04 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 71.95 mg 6%
Kupfer 0.1 mg 12%
Fluorid 0 mcg 0%
Eisen  1.78 mg 10%
Magnesium 62 mg 15%
Mangan 0.15 mg 6%
Phosphor 377.1 mg 30%
Kalium 498.65 mg 11%
Selen 34.85 mcg 63%
Natrium 434.7 mg 19%
Zink 1.8 mg 16%
andere
Nährstoff Menge  DV
Wasser 153.68 g 0%
Asche 3.028 g 0%