Your Recipe

Cacio e Pepe with Egg

Zutat  Menge  Kalorien 
Butter ohne Salz 85.2g 611kcal
Eigelb roh 17g 55kcal
Käse, Parmesankäse, gerieben 100g 421kcal
Spaghetti, trocken 340.194g 1262kcal

Recipe Instructions:

Salt, to taste
12 ounces pasta (spaghetti or bucatini)
6 tablespoons unsalted butter
1 1/2 teaspoons freshly ground pepper
1 cup freshly grated Parmesan or Asiago, as needed
1 egg yolk


Directions
Bring a pot of water to a boil and add some salt to the water (not too much, as you will use this water for your sauce). Add the pasta and cook according to package instructions. Reserve 1/2 cup pasta water, then drain.
In the same pot the pasta was boiled in, add 1/3 cup of the pasta water. Melt your butter into this and add the pepper. Return the cooked pasta to the pot and toss to coat.
Add the cheese and egg yolk and, using tongs, toss the ingredients together until combined. If the pasta seems a little sticky, add the remaining pasta water. If it's a little wet, add more cheese. Taste for seasoning and adjust as necessary.

Nährwertangaben 
Portionsgröße  136 g | ml
Menge pro Portion  587
2457
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 34%
Gesättigte Fettsäuren  22g 109%
Natrium 447mg 19%
Gesamte Kohlenhydrate  67g 24%
Ballaststoffe  2.7g 10%
Zucker  2.3g
Protein  30g 60%
Vitamin D 0.2mcg 1%
Kalzium 249mg 19%
Eisen  1.3mg 7%
Kalium 245mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 218.885 mcg 24%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 1.475 mg 9%
Pantothensäure [B5] 0.631 mg 13%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0.457 mcg 0%
Folat [B9] 22.153 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.23 mcg 1%
Vitamin E 0.697 mg 5%
Vitamin K 3.81 mcg 3%
Betain 0.088 mg 0%
Cholin 42.379 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  66.8 g 24%
Sugars 2.3 g 5%
Ballaststoffe  2.7 g 10%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 64.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.414 g 0%
Arginin 0.456 g 0%
Asparaginsäure 0.61 g 0%
Cystein 0.23 g 0%
Glutaminsäure 4.03 g 0%
Glycin 0.4 g 0%
Histidin 0.276 g 0%
Isoleucin 0.482 g 0%
Leucin 0.917 g 0%
Lysin 0.319 g 0%
Methionin 0.146 g 0%
Phenylalanin 0.606 g 0%
Prolin 1.379 g 0%
Serin 0.591 g 0%
Threonin 0.43 g 0%
Tryptophan 0.167 g 0%
Tyrosin 0.244 g 0%
Valin 0.553 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 249.45 mg 19%
Kupfer 0.26 mg 29%
Fluorid 0.6 mcg 0%
Eisen  1.34 mg 7%
Magnesium 54.46 mg 13%
Mangan 0.8 mg 35%
Phosphor 340.93 mg 27%
Kalium 245.4 mg 5%
Selen 65.09 mcg 118%
Natrium 446.99 mg 19%
Zink 2.38 mg 22%
andere
Nährstoff Menge  DV
Wasser 19.787 g 0%
Asche 2.628 g 0%