Your Recipe

Chocolate Mousse with Cointreau and Chocolate Shards

Zutat  Menge  Kalorien 
Sahne schwere Schlagsahne 120g 408kcal
Meersalz 0.275g 0kcal
Milch, ganz 122g 73kcal

Recipe Instructions:

10.5 ounces good quality semisweet chocolate (Valhrona, etc.)
1/2 cup whole milk
pinch salt
1 tablespoon Cointreau or other orange-flavored liqueur
1 cup heavy whipping cream

Roughly chop 7.5 oz. of the chocolate and put it into a medium, heavy saucepan. Refrigerate the rest of the chocolate until you're ready to use it. Add the milk and salt to the saucepan and gently heat the mixture until the chocolate melts, whisking until smooth. Set aside to cool completely.
Meanwhile, grate the cold chocolate so that you have coarse shards and return them to the fridge in a small bowl. Stir the Cointreau into the chocolate mixture, combining thoroughly. Whip the cream until it holds soft peaks, and then gently fold in the cooled chocolate and the chocolate shards, just until combined. Spoon the mousse into 8 individual cups or glasses and refrigerate for at least 3 hours, or until set. Serve with a sip of Cointreau or Grand Marnier on the side if you like.

Nährwertangaben 
Portionsgröße  30 g | ml
Menge pro Portion  60
252
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.9g 8%
Gesättigte Fettsäuren  3.7g 19%
Natrium 23mg 1%
Gesamte Kohlenhydrate  1.1g 0%
Ballaststoffe  0g 0%
Zucker  1.2g
Protein  0.9g 2%
Vitamin D 0.4mcg 2%
Kalzium 29mg 2%
Eisen  0mg 0%
Kalium 37mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 66.53 mcg 7%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 0.026 mg 0%
Pantothensäure [B5] 0.074 mg 1%
Vitamin B6 0.015 mg 1%
Cobalamin [B12] 0.106 mcg 0%
Folat [B9] 0.6 mcg 0%
Vitamin C 0.09 mg 0%
Vitamin D 0.408 mcg 2%
Vitamin E 0.146 mg 1%
Vitamin K 0.526 mcg 0%
Betain 0 mg 0%
Cholin 5.235 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.1 g 0%
Sugars 1.2 g 2%
Ballaststoffe  0 g 0%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate -0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.014 g 0%
Arginin 0.01 g 0%
Asparaginsäure 0.031 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.086 g 0%
Glycin 0.01 g 0%
Histidin 0.01 g 0%
Isoleucin 0.022 g 0%
Leucin 0.035 g 0%
Lysin 0.019 g 0%
Methionin 0.01 g 0%
Phenylalanin 0.02 g 0%
Prolin 0.045 g 0%
Serin 0.014 g 0%
Threonin 0.019 g 0%
Tryptophan 0.01 g 0%
Tyrosin 0.02 g 0%
Valin 0.026 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.66 mg 2%
Kupfer 0 mg 0%
Fluorid 0.45 mcg 0%
Eisen  0.02 mg 0%
Magnesium 2.91 mg 1%
Mangan 0 mg 0%
Phosphor 24.1 mg 2%
Kalium 37.16 mg 1%
Selen 0.74 mcg 1%
Natrium 23.35 mg 1%
Zink 0.1 mg 1%
andere
Nährstoff Menge  DV
Wasser 22.092 g 0%
Asche 0.08 g 0%