Your Recipe

Bacon Wrapped Chicken with Brown Sugar Crust

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Brauner Zucker 55g 209kcal
Speisesalz 3g 0kcal
Knoblauchpulver 1.64g 5kcal
Paprika 1.15g 3kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 92g 374kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
4 boneless, skinless chicken breasts
salt and pepper to taste
8 slices bacon thinly sliced
¼ cup brown sugar or coconut sugar, see Notes
Instructions
Preheat oven to 425° Fahrenheit.
Combine garlic powder, paprika and salt in small bowl. Sprinkle mixture on both sides of each chicken breast.
Wrap each chicken breast in two slices of bacon. Start one slice of bacon underneath one end of chicken breast and wrap toward other end. Continue with second slice where first slice ends.
Place wrapped chicken breasts in baking dish with ends of bacon strips underneath chicken to hold in place. Bake 15 minutes.
After 15 minutes, evenly sprinkle brown sugar over chicken breasts and return to oven. Cook another 5 minutes or until 157-159°F internally.
Baste chicken breasts with drippings. Place chicken under broiler and broil 2 to 3 minutes, being careful not to overcook.
Remove from oven and serve.

Nährwertangaben 
Portionsgröße  212 g | ml
Menge pro Portion  357
1493
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  1g 5%
Natrium 481mg 21%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  0.1g 0%
Zucker  14g
Protein  42g 84%
Vitamin D 0mcg 0%
Kalzium 22mg 2%
Eisen  0.9mg 5%
Kalium 727mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 22.741 mcg 3%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 16.754 mg 105%
Pantothensäure [B5] 2.617 mg 52%
Vitamin B6 1.424 mg 84%
Cobalamin [B12] 0.48 mcg 0%
Folat [B9] 16.131 mcg 0%
Vitamin C 0.008 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.16 mg 8%
Vitamin K 14.849 mcg 12%
Betain 12.239 mg 0%
Cholin 143.595 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.1 g 5%
Sugars 13.6 g 27%
Ballaststoffe  0.1 g 0%
Carbohydrate 13.9 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.454 g 0%
Arginin 2.849 g 0%
Asparaginsäure 3.967 g 0%
Cystein 0.445 g 0%
Glutaminsäure 6.261 g 0%
Glycin 1.868 g 0%
Histidin 1.579 g 0%
Isoleucin 2.061 g 0%
Leucin 3.481 g 0%
Lysin 4.025 g 0%
Methionin 1.098 g 0%
Phenylalanin 1.704 g 0%
Prolin 1.373 g 0%
Serin 1.617 g 0%
Threonin 1.885 g 0%
Tryptophan 0.527 g 0%
Tyrosin 1.526 g 0%
Valin 2.178 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.19 mg 2%
Kupfer 0.09 mg 10%
Fluorid 0.02 mcg 0%
Eisen  0.92 mg 5%
Magnesium 53.55 mg 13%
Mangan 0.04 mg 2%
Phosphor 415.17 mg 33%
Kalium 727.33 mg 15%
Selen 39.95 mcg 73%
Natrium 481.38 mg 21%
Zink 1.49 mg 14%
andere
Nährstoff Menge  DV
Wasser 139.18 g 0%
Asche 3.365 g 0%