Your Recipe

Sheet Pan Salmon With Potatoes and Broccolini

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Brokkoli, roh 100g 34kcal
Kartoffeln, roh, Fruchtfleisch und Schale 453g 349kcal
Schalotten, roh 3.5g 3kcal
Olivenöl 106g 937kcal
Schwarzer Pfeffer, gemahlen 1.725g 4kcal
Senf, zubereitet, gelb 7.47g 4kcal
Salz, koscher 6.25g 0kcal
Fisch, Lachs, Atlantik, wild, roh 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound small Yukon Gold potatoes, halved

½ cup olive oil, divided

1 ¼ teaspoon kosher salt, divided

¾ teaspoon black pepper, divided

4 6-oz. salmon fillets

1 pound Broccolini, trimmed

2 tablespoons fresh lemon juice (from 1 lemon)

1 shallot, finely chopped

1 ½ teaspoon Dijon mustard

Directions
Preheat oven to 450°F. Toss potatoes with 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper on a rimmed baking sheet. Roast for 15 minutes.

Meanwhile, rub salmon with 1 tablespoon oil and season with ½ teaspoon each salt and pepper. Add salmon to sheet and roast until potatoes are tender, 5 more minutes.

Turn potatoes, add Broccolini to sheet, and drizzle with 1 tablespoon oil. Heat broiler and broil all until salmon and Broccolini are browned, 2 to 3 minutes.

Whisk lemon juice, shallot, and mustard with remaining ¼ cup oil and ¼ teaspoon salt and drizzle over salmon and vegetables.

Nährwertangaben 
Portionsgröße  352 g | ml
Menge pro Portion  583
2439
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 38g 49%
Gesättigte Fettsäuren  5.4g 27%
Natrium 728mg 32%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  3.3g 12%
Zucker  1.6g
Protein  38g 76%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  2.7mg 15%
Kalium 1437mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 28.96 mcg 3%
Thiamin [B1] 0.511 mg 43%
Riboflavin [B2] 0.734 mg 56%
Niacin [B3] 15.14 mg 95%
Pantothensäure [B5] 3.412 mg 68%
Vitamin B6 1.822 mg 107%
Cobalamin [B12] 5.565 mcg 0%
Folat [B9] 78.424 mcg 0%
Vitamin C 47.463 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 4.045 mg 27%
Vitamin K 44.357 mcg 37%
Betain 0.295 mg 0%
Cholin 19.465 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.5 g 8%
Sugars 1.6 g 3%
Ballaststoffe  3.3 g 12%
Carbohydrate 22.1 g 0%
Netto-Kohlenhydrate 20.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.204 g 0%
Arginin 2.247 g 0%
Asparaginsäure 4.196 g 0%
Cystein 0.409 g 0%
Glutaminsäure 5.741 g 0%
Glycin 1.76 g 0%
Histidin 1.08 g 0%
Isoleucin 1.699 g 0%
Leucin 2.977 g 0%
Lysin 3.351 g 0%
Methionin 1.075 g 0%
Phenylalanin 1.483 g 0%
Prolin 1.342 g 0%
Serin 1.536 g 0%
Threonin 1.625 g 0%
Tryptophan 0.421 g 0%
Tyrosin 1.245 g 0%
Valin 1.943 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.45 mg 4%
Kupfer 0.58 mg 65%
Fluorid 0.18 mcg 0%
Eisen  2.74 mg 15%
Magnesium 84.3 mg 20%
Mangan 0.32 mg 14%
Phosphor 434.85 mg 35%
Kalium 1436.96 mg 31%
Selen 65.62 mcg 119%
Natrium 728.03 mg 32%
Zink 1.59 mg 14%
andere
Nährstoff Menge  DV
Wasser 240.889 g 0%
Asche 6.014 g 0%