Your Recipe
Zucchini Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 553 g | ml |
| Menge pro Portion |
289 1208 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 281mg | 12% |
| Gesamte Kohlenhydrate 71g | 26% |
| Ballaststoffe 9.8g | 35% |
| Zucker 47g | |
| Protein 4.7g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 123mg | 9% |
| Eisen 2.1mg | 12% |
| Kalium 1464mg | 31% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 150.57 mcg | 17% |
| Thiamin [B1] | 0.175 mg | 15% |
| Riboflavin [B2] | 0.581 mg | 45% |
| Niacin [B3] | 1.501 mg | 9% |
| Pantothensäure [B5] | 0.689 mg | 14% |
| Vitamin B6 | 0.741 mg | 44% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 97.94 mcg | 0% |
| Vitamin C | 34.519 mg | 38% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.957 mg | 6% |
| Vitamin K | 148.176 mcg | 123% |
| Betain | 30.898 mg | 0% |
| Cholin | 26.09 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 71 g | 26% |
| Sugars | 47.3 g | 95% |
| Ballaststoffe | 9.8 g | 35% |
| Carbohydrate | 62.1 g | 0% |
| Netto-Kohlenhydrate | 23.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.212 g | 0% |
| Arginin | 0.416 g | 0% |
| Asparaginsäure | 0.521 g | 0% |
| Cystein | 0.06 g | 0% |
| Glutaminsäure | 0.761 g | 0% |
| Glycin | 0.193 g | 0% |
| Histidin | 0.176 g | 0% |
| Isoleucin | 0.165 g | 0% |
| Leucin | 0.316 g | 0% |
| Lysin | 0.225 g | 0% |
| Methionin | 0.063 g | 0% |
| Phenylalanin | 0.21 g | 0% |
| Prolin | 0.158 g | 0% |
| Serin | 0.196 g | 0% |
| Threonin | 0.15 g | 0% |
| Tryptophan | 0.046 g | 0% |
| Tyrosin | 0.105 g | 0% |
| Valin | 0.243 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 123.47 mg | 9% |
| Kupfer | 0.29 mg | 32% |
| Fluorid | 6.89 mcg | 0% |
| Eisen | 2.1 mg | 12% |
| Magnesium | 133.49 mg | 32% |
| Mangan | 1.66 mg | 72% |
| Phosphor | 114.37 mg | 9% |
| Kalium | 1464.25 mg | 31% |
| Selen | 4.21 mcg | 8% |
| Natrium | 280.91 mg | 12% |
| Zink | 1.02 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 472.964 g | 0% |
| Asche | 2.98 g | 0% |
