Your Recipe

Baked Ravioli

Zutat  Menge  Kalorien 
Käse Mozzarella natriumarm 226g 633kcal
Käse, Parmesankäse, gerieben 50g 211kcal

Recipe Instructions:

Ingredients
1 (24oz) bag of frozen cheese ravioli
1 (24oz) jar of marinara or pasta sauce
2 cups shredded mozzarella (heaping)
1/2 cup shredded parmesan (optional)
Instructions
Preheat your oven to 400 degrees and grease a 9x13 baking dish.

Spread a thin layer of your marinara sauce onto the bottom of the pan (about 3/4 cup).

Arrange half of the frozen ravioli in a single layer over the sauce (should be about 12 of them).

Top with half of the remaining sauce and half of the mozzarella.

Repeat the layers starting with what's left of the ravioli. Finish by topping with the remaining sauce and cheese. Sprinkle with parmesan if you'd like.

Cover the baking dish with aluminum foil, and bake for 30 minutes. Remove the foil, and continue baking for an additional 15 minutes, or until the cheese starts to brown.

Serve with veggies, salad, garlic bread or anything else you'd like!

Nährwertangaben 
Portionsgröße  46 g | ml
Menge pro Portion  141
588
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.8g 11%
Gesättigte Fettsäuren  5.4g 27%
Natrium 152mg 7%
Gesamte Kohlenhydrate  2.2g 1%
Ballaststoffe  0g 0%
Zucker  0.5g
Protein  13g 26%
Vitamin D 0.1mcg 1%
Kalzium 349mg 27%
Eisen  0.1mg 1%
Kalium 51mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 70.603 mcg 8%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 0.157 mg 12%
Niacin [B3] 0.052 mg 0%
Pantothensäure [B5] 0.038 mg 1%
Vitamin B6 0.037 mg 2%
Cobalamin [B12] 0.459 mcg 0%
Folat [B9] 3.39 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.113 mcg 1%
Vitamin E 0.057 mg 0%
Vitamin K 1.411 mcg 1%
Betain 0.017 mg 0%
Cholin 8.106 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.2 g 1%
Sugars 0.5 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 1.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 349.01 mg 27%
Kupfer 0.01 mg 2%
Fluorid 0 mcg 0%
Eisen  0.13 mg 1%
Magnesium 12.71 mg 3%
Mangan 0.01 mg 0%
Phosphor 250.21 mg 20%
Kalium 51.12 mg 1%
Selen 8.83 mcg 16%
Natrium 151.86 mg 7%
Zink 1.54 mg 14%
andere
Nährstoff Menge  DV
Wasser 20.733 g 0%
Asche 1.5 g 0%