Your Recipe

Weight Watchers French Bread Rolls

Zutat  Menge  Kalorien 
Weißer Zucker 25g 96kcal
Speisesalz 5.69g 0kcal
Pflanzenöl 27.25g 241kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, ungebleicht 544g 1980kcal
Hefe, aktive Trockenhefe 9.3g 30kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1½ cups warm water 110° F
2 tbsp sugar
1 tbsp active dry yeast
1 tsp salt
4 cups bread flour
2 tbsp vegetable oil

INSTRUCTIONS

Using a large mixing bowl, add yeast, warm water, and sugar. Stir to mix. Let stand approx 10 minutes
Stir-in salt, 2 cups of bread flour, and vegetable oil. Stir-in the remaining 2 cups of flour ½ cup at a time and mix until the dough pulls away from the side of the bowl.
Flour a surface and turn out the dough. Knead the dough until it is elastic and smooth. Approx 8 mins.
Using a large mixing bowl, lightly oil the bowl and add the bread dough. Turn the dough to coat all sides with oil. Using a damp cloth, cover the bowl and put in a warm area to let it rise until doubled in size. Approx 1 hour.
Deflate the bread dough and turn it out on the floured surface again.
Separate the bread dough into Sixteen pieces equal in size.
Form the pieces into round roll balls and put on the prepared baking sheet approx 2" apart. Cover the rolls with a damp cloth and allow to rise to double size for approx 40 mins.
Preheat the oven to 400° F
Bake in preheated oven for approx 18 – 20 mins. or until golden.

Nährwertangaben 
Portionsgröße  38 g | ml
Menge pro Portion  147
614
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.1g 3%
Gesättigte Fettsäuren  0.3g 1%
Natrium 139mg 6%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  1.1g 4%
Zucker  1.6g
Protein  3.7g 7%
Vitamin D 0mcg 0%
Kalzium 5.4mg 0%
Eisen  1.6mg 9%
Kalium 42mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.331 mg 28%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 2.241 mg 14%
Pantothensäure [B5] 0.227 mg 5%
Vitamin B6 0.024 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 112.541 mcg 0%
Vitamin C 0.002 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.277 mg 2%
Vitamin K 2.112 mcg 2%
Betain 0.02 mg 0%
Cholin 0.189 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.7 g 10%
Sugars 1.6 g 3%
Ballaststoffe  1.1 g 4%
Carbohydrate 1.6 g 0%
Netto-Kohlenhydrate 26.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.126 g 0%
Arginin 0.154 g 0%
Asparaginsäure 0.172 g 0%
Cystein 0.077 g 0%
Glutaminsäure 1.22 g 0%
Glycin 0.137 g 0%
Histidin 0.083 g 0%
Isoleucin 0.132 g 0%
Leucin 0.258 g 0%
Lysin 0.097 g 0%
Methionin 0.066 g 0%
Phenylalanin 0.187 g 0%
Prolin 0.417 g 0%
Serin 0.187 g 0%
Threonin 0.107 g 0%
Tryptophan 0.046 g 0%
Tyrosin 0.113 g 0%
Valin 0.155 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 5.38 mg 0%
Kupfer 0.05 mg 6%
Fluorid 0.01 mcg 0%
Eisen  1.59 mg 9%
Magnesium 7.8 mg 2%
Mangan 0.23 mg 10%
Phosphor 40.42 mg 3%
Kalium 41.99 mg 1%
Selen 11.58 mcg 21%
Natrium 138.83 mg 6%
Zink 0.28 mg 3%
andere
Nährstoff Menge  DV
Wasser 4.077 g 0%
Asche 0.548 g 0%