Your Recipe

Pineapple & pink grapefruit with mint sugar

Zutat  Menge  Kalorien 
Ananas 165g 83kcal
Zucker, granuliert 50g 194kcal
Grapefruit, roh, rosa und rot, alle Bereiche 246g 103kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium pineapple
2 pink grapefruit
50g golden granulated sugar
small bunch mint, leaves only
Method
STEP 1
Use a sharp knife to top and tail the pineapple, then stand it upright on a chopping board. With the sharp knife, carve the skin away and discard. Rest the pineapple on its side, then cut into wafer-thin slices. Repeat with the grapefruit, cutting away the peel and pith, then cut into slices. Arrange the fruit on a serving platter, catching any juices, and set aside.

STEP 2
Using a pestle and mortar, pound the sugar and mint together until completely blended. Scatter the mint sugar over the fruit and serve with yogurt.

Nährwertangaben 
Portionsgröße  115 g | ml
Menge pro Portion  95
397
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.5mg 0%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  1.6g 6%
Zucker  21g
Protein  0.7g 1%
Vitamin D 0mcg 0%
Kalzium 19mg 1%
Eisen  0.2mg 1%
Kalium 128mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 36.908 mcg 4%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.332 mg 2%
Pantothensäure [B5] 0.249 mg 5%
Vitamin B6 0.079 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 15.42 mcg 0%
Vitamin C 38.906 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 0.088 mg 1%
Vitamin K 0.289 mcg 0%
Betain 0.062 mg 0%
Cholin 7.004 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.5 g 9%
Sugars 20.8 g 42%
Ballaststoffe  1.6 g 6%
Carbohydrate 5.4 g 0%
Netto-Kohlenhydrate 3.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.028 g 0%
Arginin 0.061 g 0%
Asparaginsäure 0.135 g 0%
Cystein 0.011 g 0%
Glutaminsäure 0.154 g 0%
Glycin 0.019 g 0%
Histidin 0.009 g 0%
Isoleucin 0.013 g 0%
Leucin 0.019 g 0%
Lysin 0.022 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.017 g 0%
Prolin 0.046 g 0%
Serin 0.032 g 0%
Threonin 0.016 g 0%
Tryptophan 0.007 g 0%
Tyrosin 0.013 g 0%
Valin 0.019 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 19.02 mg 1%
Kupfer 0.07 mg 7%
Fluorid 0 mcg 0%
Eisen  0.18 mg 1%
Magnesium 10.49 mg 2%
Mangan 0.4 mg 17%
Phosphor 14.37 mg 1%
Kalium 128.24 mg 3%
Selen 0.18 mcg 0%
Natrium 0.54 mg 0%
Zink 0.09 mg 1%
andere
Nährstoff Menge  DV
Wasser 89.659 g 0%
Asche 0.313 g 0%