Your Recipe

Baked Sweet Potato Chips

Zutat  Menge  Kalorien 
Süßkartoffel, roh 680.39g 585kcal
Speisesalz 5.6g 0kcal
Olivenöl 43.33g 383kcal
Rosmarin getrocknet 3.35g 11kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal

Recipe Instructions:

INGREDIENTS
1.5 lbs sweet potatoes
1/3 cup olive oil
1 Tablespoon dried rosemary
1 teaspoon salt
1 teaspoon black pepper

INSTRUCTIONS
Preheat oven to 400 F. Line 2 large baking sheets with parchment paper and set aside.
Combine olive oil, salt, black pepper, and dried rosemary in a large mixing bowl.
Peel the sweet potatoes, and use a mandolin slicer to cut the sweet potatoes into paper-thin rounds. (I set mine to the thinnest setting.)
Add sliced sweet potatoes to the bowl and toss to coat.
Spread sweet potato slices into a single layer on the baking sheets, and leave space around them. Bake about 10-12 minutes on each side turning them once, until golden. Remove from the oven and cool the sweet potato chips on cooling racks for about 5-10 minutes. They will crisp up a little more as they cool.

Nährwertangaben 
Portionsgröße  184 g | ml
Menge pro Portion  246
1030
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.6g 8%
Natrium 637mg 28%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  5.6g 20%
Zucker  7.1g
Protein  2.8g 6%
Vitamin D 0mcg 0%
Kalzium 65mg 5%
Eisen  1.4mg 8%
Kalium 589mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1207.453 mcg 134%
Thiamin [B1] 0.138 mg 11%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 0.962 mg 6%
Pantothensäure [B5] 1.369 mg 27%
Vitamin B6 0.372 mg 22%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 21.38 mcg 0%
Vitamin C 4.595 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.008 mg 13%
Vitamin K 10.524 mcg 9%
Betain 0.062 mg 0%
Cholin 21.019 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.1 g 13%
Sugars 7.1 g 14%
Ballaststoffe  5.6 g 20%
Carbohydrate 34.7 g 0%
Netto-Kohlenhydrate 28g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.135 g 0%
Arginin 0.095 g 0%
Asparaginsäure 0.658 g 0%
Cystein 0.038 g 0%
Glutaminsäure 0.272 g 0%
Glycin 0.11 g 0%
Histidin 0.054 g 0%
Isoleucin 0.096 g 0%
Leucin 0.162 g 0%
Lysin 0.114 g 0%
Methionin 0.05 g 0%
Phenylalanin 0.154 g 0%
Prolin 0.097 g 0%
Serin 0.152 g 0%
Threonin 0.143 g 0%
Tryptophan 0.053 g 0%
Tyrosin 0.061 g 0%
Valin 0.149 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 64.74 mg 5%
Kupfer 0.27 mg 30%
Fluorid 0.22 mcg 0%
Eisen  1.4 mg 8%
Magnesium 45.36 mg 11%
Mangan 0.53 mg 23%
Phosphor 81.44 mg 7%
Kalium 589.09 mg 13%
Selen 1.09 mcg 2%
Natrium 636.92 mg 28%
Zink 0.55 mg 5%
andere
Nährstoff Menge  DV
Wasser 131.604 g 0%
Asche 3.162 g 0%