Your Recipe

HASSELBACK MAPLE PECAN SWEET POTATOES

Zutat  Menge  Kalorien 
Süßkartoffel, roh 780g 671kcal
Pekannüsse 30g 207kcal
Butter ohne Salz 28.4g 204kcal
Ahornsirupe 157.5g 410kcal
Olivenöl 14g 124kcal

Recipe Instructions:

INGREDIENTS

6 sweet potatoes you want to choose ones of approximately the same length and ones that are long and straight
1 tbsp olive oil
1/4 cup chopped pecans
2 tbsp butter
1/4 cup maple syrup

INSTRUCTIONS
Preheat oven to 425°F. Line a large baking sheet with foil.

Wash and dry your sweet potatoes. Using a sharp knife and starting from one end of the sweet potato, make slices about 1/8 inch wide, but make sure you do not cut all the way through. Cut about 3/4 of the way down for each slice. Repeat with all sweet potatoes.
Place sweet potatoes onto baking sheet. Lightly brush sweet potatoes with olive oil. Bake for approximately 40 minutes or until sweet potatoes are tender.
While sweet potatoes are cooking, add maple syrup and butter to a small saucepan. Bring to low simmer and stir until butter is fully dissolved. Add in chopped pecans and stir to coat. Remove from heat.
Spoon sauce and pecans over cooked sweet potatoes. Lower oven to 350°F. Place potatoes back into the oven to cook for approximately 10 minutes. If desired, drizzle tops of sweet potatoes with additional maple syrup before serving. Serve warm.

Nährwertangaben 
Portionsgröße  168 g | ml
Menge pro Portion  269
1126
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.9g 13%
Gesättigte Fettsäuren  4.5g 22%
Natrium 75mg 3%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  4.4g 16%
Zucker  21g
Protein  4.9g 10%
Vitamin D 0mcg 0%
Kalzium 70mg 5%
Eisen  1mg 5%
Kalium 515mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 954.226 mcg 106%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.421 mg 32%
Niacin [B3] 0.806 mg 5%
Pantothensäure [B5] 1.098 mg 22%
Vitamin B6 0.283 mg 17%
Cobalamin [B12] 0.008 mcg 0%
Folat [B9] 15.542 mcg 0%
Vitamin C 3.175 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.854 mg 6%
Vitamin K 4.251 mcg 4%
Betain 0.037 mg 0%
Cholin 19.332 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.4 g 16%
Sugars 21.4 g 43%
Ballaststoffe  4.4 g 16%
Carbohydrate 44.4 g 0%
Netto-Kohlenhydrate 23g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.121 g 0%
Arginin 0.132 g 0%
Asparaginsäure 0.546 g 0%
Cystein 0.037 g 0%
Glutaminsäure 0.301 g 0%
Glycin 0.105 g 0%
Histidin 0.054 g 0%
Isoleucin 0.091 g 0%
Leucin 0.153 g 0%
Lysin 0.103 g 0%
Methionin 0.048 g 0%
Phenylalanin 0.139 g 0%
Prolin 0.09 g 0%
Serin 0.14 g 0%
Threonin 0.125 g 0%
Tryptophan 0.046 g 0%
Tyrosin 0.057 g 0%
Valin 0.135 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 70.43 mg 5%
Kupfer 0.26 mg 29%
Fluorid 0.63 mcg 0%
Eisen  0.96 mg 5%
Magnesium 44.16 mg 11%
Mangan 1.32 mg 58%
Phosphor 76.61 mg 6%
Kalium 515.41 mg 11%
Selen 1.17 mcg 2%
Natrium 75.22 mg 3%
Zink 1 mg 9%
andere
Nährstoff Menge  DV
Wasser 109.91 g 0%
Asche 1.489 g 0%