Your Recipe
SKINNY PINA COLADA SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 225 g | ml |
| Menge pro Portion |
122 510 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 81mg | 4% |
| Gesamte Kohlenhydrate 26g | 10% |
| Ballaststoffe 3.2g | 11% |
| Zucker 17g | |
| Protein 5.2g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 66mg | 5% |
| Eisen 0.6mg | 3% |
| Kalium 503mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.106 mcg | 0% |
| Thiamin [B1] | 0.095 mg | 8% |
| Riboflavin [B2] | 0.204 mg | 16% |
| Niacin [B3] | 0.857 mg | 5% |
| Pantothensäure [B5] | 0.489 mg | 10% |
| Vitamin B6 | 0.365 mg | 21% |
| Cobalamin [B12] | 0.252 mcg | 0% |
| Folat [B9] | 25.643 mcg | 0% |
| Vitamin C | 36.581 mg | 41% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.079 mg | 1% |
| Vitamin K | 0.748 mcg | 1% |
| Betain | 0.288 mg | 0% |
| Cholin | 15.712 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.2 g | 10% |
| Sugars | 16.7 g | 33% |
| Ballaststoffe | 3.2 g | 11% |
| Carbohydrate | 23.8 g | 0% |
| Netto-Kohlenhydrate | 9.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.195 g | 0% |
| Arginin | 0.248 g | 0% |
| Asparaginsäure | 0.463 g | 0% |
| Cystein | 0.053 g | 0% |
| Glutaminsäure | 1.038 g | 0% |
| Glycin | 0.129 g | 0% |
| Histidin | 0.171 g | 0% |
| Isoleucin | 0.237 g | 0% |
| Leucin | 0.462 g | 0% |
| Lysin | 0.368 g | 0% |
| Methionin | 0.126 g | 0% |
| Phenylalanin | 0.252 g | 0% |
| Prolin | 0.468 g | 0% |
| Serin | 0.262 g | 0% |
| Threonin | 0.194 g | 0% |
| Tryptophan | 0.062 g | 0% |
| Tyrosin | 0.215 g | 0% |
| Valin | 0.313 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 66.45 mg | 5% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 0.55 mg | 3% |
| Magnesium | 44.33 mg | 11% |
| Mangan | 0.86 mg | 37% |
| Phosphor | 80.5 mg | 6% |
| Kalium | 503.27 mg | 11% |
| Selen | 4.89 mcg | 9% |
| Natrium | 80.93 mg | 4% |
| Zink | 0.42 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 191.607 g | 0% |
| Asche | 1.161 g | 0% |
