Your Recipe
Broccoli and Cheddar Quesadilla
| Nährwertangaben | |
| Portionsgröße | 463 g | ml |
| Menge pro Portion |
1330 5565 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 51g | 65% |
| Gesättigte Fettsäuren 26g | 131% |
| Natrium 2564mg | 111% |
| Gesamte Kohlenhydrate 173g | 63% |
| Ballaststoffe 37g | 133% |
| Zucker 10g | |
| Protein 47g | 95% |
| Vitamin D 0.3mcg | 1% |
| Kalzium 1231mg | 95% |
| Eisen 10mg | 56% |
| Kalium 1161mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 165.109 mcg | 18% |
| Thiamin [B1] | 3.063 mg | 255% |
| Riboflavin [B2] | 1.309 mg | 101% |
| Niacin [B3] | 18.146 mg | 113% |
| Pantothensäure [B5] | 0.486 mg | 10% |
| Vitamin B6 | 1.264 mg | 74% |
| Cobalamin [B12] | 0.485 mcg | 0% |
| Folat [B9] | 550.503 mcg | 0% |
| Vitamin C | 47.454 mg | 53% |
| Vitamin D | 0.265 mcg | 1% |
| Vitamin E | 4.022 mg | 27% |
| Vitamin K | 75.372 mcg | 63% |
| Betain | 0.309 mg | 0% |
| Cholin | 90.585 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 173 g | 63% |
| Sugars | 10 g | 20% |
| Ballaststoffe | 37.3 g | 133% |
| Carbohydrate | 5 g | 0% |
| Netto-Kohlenhydrate | 163g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.851 g | 0% |
| Arginin | 2.1 g | 0% |
| Asparaginsäure | 3.229 g | 0% |
| Cystein | 0.754 g | 0% |
| Glutaminsäure | 12.884 g | 0% |
| Glycin | 1.859 g | 0% |
| Histidin | 1.206 g | 0% |
| Isoleucin | 1.866 g | 0% |
| Leucin | 3.38 g | 0% |
| Lysin | 1.878 g | 0% |
| Methionin | 0.858 g | 0% |
| Phenylalanin | 2.322 g | 0% |
| Prolin | 5.943 g | 0% |
| Serin | 2.099 g | 0% |
| Threonin | 1.649 g | 0% |
| Tryptophan | 0.731 g | 0% |
| Tyrosin | 1.309 g | 0% |
| Valin | 2.311 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 1231.15 mg | 95% |
| Kupfer | 1.02 mg | 114% |
| Fluorid | 0 mcg | 0% |
| Eisen | 10.08 mg | 56% |
| Magnesium | 334.18 mg | 80% |
| Mangan | 0.12 mg | 5% |
| Phosphor | 1502.13 mg | 120% |
| Kalium | 1160.55 mg | 25% |
| Selen | 149.32 mcg | 271% |
| Natrium | 2563.75 mg | 111% |
| Zink | 8.85 mg | 80% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 174.268 g | 0% |
| Asche | 18.36 g | 0% |
