Your Recipe

Saltimbocca alla Romana

Zutat  Menge  Kalorien 
Petersilie 15g 5kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 200g 240kcal
Butter ohne Salz 30g 215kcal
Bouillon/Hühnerbrühe 120g 320kcal
Wein, Weiß[pl:]Wino, białe 120g 98kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 60g 218kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 veal scaloppini (or chicken breast pounded thin)
• 8 slices prosciutto
• 8 fresh sage leaves
• 1/2 cup all-purpose flour
• Salt and pepper, to taste
• 2 tablespoons butter
• 1/2 cup white wine
• 1/2 cup chicken broth
• Fresh parsley, chopped for garnish
Instructions:
o Season veal scaloppini with salt and pepper. Place a sage leaf on each scaloppini, then wrap with a slice of prosciutto. Secure with toothpicks.
o Dredge the veal scaloppini in flour, shaking off excess. Heat butter in a large skillet over medium-high heat. Cook the scaloppini for about 3 minutes per side, until golden brown and cooked through. Remove from skillet and keep warm.
o Pour white wine into the skillet, scraping up any browned bits from the bottom. Let it simmer for a minute, then add chicken broth. Simmer until reduced slightly.
o Remove toothpicks from the scaloppini. Serve hot, drizzled with pan sauce and garnished with chopped fresh parsley.

Nährwertangaben 
Portionsgröße  136 g | ml
Menge pro Portion  274
1148
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  7.4g 37%
Natrium 7190mg 313%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  0.5g 2%
Zucker  5.6g
Protein  22g 43%
Vitamin D 0mcg 0%
Kalzium 71mg 5%
Eisen  1mg 5%
Kalium 320mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 71.588 mcg 8%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 5.81 mg 36%
Pantothensäure [B5] 1.033 mg 21%
Vitamin B6 0.461 mg 27%
Cobalamin [B12] 0.208 mcg 0%
Folat [B9] 24.225 mcg 0%
Vitamin C 5.318 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.629 mg 4%
Vitamin K 66.39 mcg 55%
Betain 3.5 mg 0%
Cholin 80.29 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.9 g 6%
Sugars 5.6 g 11%
Ballaststoffe  0.5 g 2%
Carbohydrate 5.6 g 0%
Netto-Kohlenhydrate 12.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.716 g 0%
Arginin 0.83 g 0%
Asparaginsäure 1.139 g 0%
Cystein 0.152 g 0%
Glutaminsäure 2.211 g 0%
Glycin 0.56 g 0%
Histidin 0.458 g 0%
Isoleucin 0.614 g 0%
Leucin 1.051 g 0%
Lysin 1.128 g 0%
Methionin 0.323 g 0%
Phenylalanin 0.541 g 0%
Prolin 0.551 g 0%
Serin 0.515 g 0%
Threonin 0.554 g 0%
Tryptophan 0.163 g 0%
Tyrosin 0.458 g 0%
Valin 0.655 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 70.53 mg 5%
Kupfer 0.05 mg 5%
Fluorid 60.81 mcg 0%
Eisen  0.98 mg 5%
Magnesium 39.13 mg 9%
Mangan 0.19 mg 8%
Phosphor 181.88 mg 15%
Kalium 319.63 mg 7%
Selen 24.99 mcg 45%
Natrium 7189.73 mg 313%
Zink 0.55 mg 5%
andere
Nährstoff Menge  DV
Wasser 69.988 g 0%
Asche 15.545 g 0%