Your Recipe

Grilled Chocolate Sandwiches

Zutat  Menge  Kalorien 
Butter ohne Salz 4.26g 31kcal
Weißer Zucker 12.6g 49kcal
Zimt gemahlen 0.325g 1kcal
Brot, Französisch oder Wiener (einschließlich Sauerteig) 116g 316kcal
Meersalz 0.75g 0kcal

Recipe Instructions:

1 teaspoon Unsalted butter
4 slices sweet or sourdough French bread or firm white sandwich bread
2 ounces broken or chopped semisweet or bittersweet chocolate, or 1/3 cup chocolate chips
1 pinch Coarse sea salt (optional)
1 tablespoon sugar mixed with 1/8 teaspoon ground cinnamon (optional)

Butter one side of each slice of bread generously. In a skillet big enough to hold them, cook the slices butter side down over medium heat, just until pale gold on one side.
Cover two of the slices with chocolate. Flip a naked slice on top, butter side up. Cook, turning the sandwiches as necessary, until the chocolate is softened and the sandwiches are browned on both sides.
Serve immediately, sprinkled with a pinch of sea salt or a dusting of cinnamon sugar, if you like.

Nährwertangaben 
Portionsgröße  134 g | ml
Menge pro Portion  395
1654
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.3g 8%
Gesättigte Fettsäuren  4.1g 20%
Natrium 994mg 43%
Gesamte Kohlenhydrate  73g 27%
Ballaststoffe  2.7g 10%
Zucker  18g
Protein  15g 29%
Vitamin D 0mcg 0%
Kalzium 65mg 5%
Eisen  4.6mg 25%
Kalium 139mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 29.187 mcg 3%
Thiamin [B1] 0.834 mg 70%
Riboflavin [B2] 0.499 mg 38%
Niacin [B3] 5.594 mg 35%
Pantothensäure [B5] 0.534 mg 11%
Vitamin B6 0.125 mg 7%
Cobalamin [B12] 0.007 mcg 0%
Folat [B9] 197.347 mcg 0%
Vitamin C 0.012 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 1.212 mcg 1%
Betain 0.013 mg 0%
Cholin 10.117 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  73 g 27%
Sugars 17.9 g 36%
Ballaststoffe  2.7 g 10%
Carbohydrate 12.8 g 0%
Netto-Kohlenhydrate 55.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.002 g 0%
Arginin 0.002 g 0%
Asparaginsäure 0.004 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.009 g 0%
Glycin 0.001 g 0%
Histidin 0.001 g 0%
Isoleucin 0.003 g 0%
Leucin 0.004 g 0%
Lysin 0.004 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.002 g 0%
Prolin 0.005 g 0%
Serin 0.003 g 0%
Threonin 0.002 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.002 g 0%
Valin 0.003 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 64.8 mg 5%
Kupfer 0.18 mg 20%
Fluorid 0.12 mcg 0%
Eisen  4.57 mg 25%
Magnesium 37.97 mg 9%
Mangan 0.73 mg 32%
Phosphor 123.04 mg 10%
Kalium 139.06 mg 3%
Selen 33.3 mcg 61%
Natrium 993.7 mg 43%
Zink 1.21 mg 11%
andere
Nährstoff Menge  DV
Wasser 39.006 g 0%
Asche 2.289 g 0%