Your Recipe

Miso Roasted Radishes

Zutat  Menge  Kalorien 
Radieschen, roh 100g 16kcal
Schalotten, roh 25g 18kcal
Olivenöl 14g 124kcal
Essig Apfelwein 9.58g 2kcal
Miso 25.5g 50kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ tablespoon white miso

1 tablespoon olive oil

2 teaspoons apple cider vinegar

1 bunch Easter Egg radishes (about 12 oz.), halved or quartered if large, tops removed and reserved

1 shallot, quartered, layers separated

Directions
Preheat oven to 400°F. Whisk together miso, oil, and vinegar in a medium bowl. Add radishes and shallot to bowl; toss to coat.

Transfer mixture to a baking sheet lined with parchment-paper, and roast in preheated oven until radishes are browned in spots, about 15 minutes. Coarsely chop radish tops, and add to baking sheet; toss to combine. Return to oven, and roast until radishes are fork tender, 5 to 10 more minutes.

Nährwertangaben 
Portionsgröße  44 g | ml
Menge pro Portion  53
220
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.9g 5%
Gesättigte Fettsäuren  0.6g 3%
Natrium 248mg 11%
Gesamte Kohlenhydrate  3.5g 1%
Ballaststoffe  0.9g 3%
Zucker  1.4g
Protein  1.1g 2%
Vitamin D 0mcg 0%
Kalzium 12mg 1%
Eisen  0.3mg 2%
Kalium 94mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.255 mcg 0%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.026 mg 2%
Niacin [B3] 0.134 mg 1%
Pantothensäure [B5] 0.081 mg 2%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0.005 mcg 0%
Folat [B9] 9.586 mcg 0%
Vitamin C 4.2 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.507 mg 3%
Vitamin K 4.35 mcg 4%
Betain 0.029 mg 0%
Cholin 6.945 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.5 g 1%
Sugars 1.4 g 3%
Ballaststoffe  0.9 g 3%
Carbohydrate 1.9 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.045 g 0%
Arginin 0.071 g 0%
Asparaginsäure 0.105 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.194 g 0%
Glycin 0.043 g 0%
Histidin 0.021 g 0%
Isoleucin 0.044 g 0%
Leucin 0.069 g 0%
Lysin 0.047 g 0%
Methionin 0.012 g 0%
Phenylalanin 0.045 g 0%
Prolin 0.055 g 0%
Serin 0.052 g 0%
Threonin 0.042 g 0%
Tryptophan 0.014 g 0%
Tyrosin 0.029 g 0%
Valin 0.05 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 12.4 mg 1%
Kupfer 0.05 mg 5%
Fluorid 1.5 mcg 0%
Eisen  0.34 mg 2%
Magnesium 6.99 mg 2%
Mangan 0.1 mg 4%
Phosphor 19.08 mg 2%
Kalium 94.3 mg 2%
Selen 0.67 mcg 1%
Natrium 248.35 mg 11%
Zink 0.26 mg 2%
andere
Nährstoff Menge  DV
Wasser 33.8 g 0%
Asche 1.008 g 0%