Your Recipe

Cauliflower Soup

Zutat  Menge  Kalorien 
Blumenkohl 680g 170kcal
Zwiebeln 110g 44kcal
Leitungswasser 1320g 0kcal
Olivenöl 42g 371kcal

Recipe Instructions:

Ingredients
3 tablespoons olive oil
1 medium onion (6 ounces), sliced thin
1 head very fresh cauliflower (about 1-1/2 pounds), broken into florets
Salt, to taste
5 1/2 cups water, divided
Extra virgin olive oil, to taste
Freshly ground black pepper, to taste

Directions
Warm the olive oil in a heavy-bottomed pan. Sweat the onion in the olive oil over low heat without letting it brown for 15 minutes.
Add the cauliflower, salt to taste, and 1/2 cup water. Raise the heat slightly, cover the pot tightly and stew the cauliflower for 15 to 18 minutes, or until tender. Then add another 4 1/2 cups hot water, bring to a low simmer and cook an additional 20 minutes uncovered.
Working in batches, purée the soup in a blender to a very smooth, creamy consistency (or use an immersion blender). Let the soup stand for 20 minutes. In this time it will thicken slightly.
Thin the soup with 1/2 cup hot water. Reheat the soup. Serve hot, drizzled with a thin stream of extra-virgin olive oil and freshly ground black pepper.

Nährwertangaben 
Portionsgröße  359 g | ml
Menge pro Portion  98
408
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.4g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 44mg 2%
Gesamte Kohlenhydrate  7.7g 3%
Ballaststoffe  3g 11%
Zucker  2.9g
Protein  2.4g 5%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  0.6mg 3%
Kalium 366mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 0.596 mg 4%
Pantothensäure [B5] 0.778 mg 16%
Vitamin B6 0.231 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 68.083 mcg 0%
Vitamin C 55.983 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 1.102 mg 7%
Vitamin K 21.854 mcg 18%
Betain 0.025 mg 0%
Cholin 1.139 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.7 g 3%
Sugars 2.9 g 6%
Ballaststoffe  3 g 11%
Carbohydrate 7.7 g 0%
Netto-Kohlenhydrate 4.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.135 g 0%
Arginin 0.117 g 0%
Asparaginsäure 0.217 g 0%
Cystein 0.023 g 0%
Glutaminsäure 0.339 g 0%
Glycin 0.085 g 0%
Histidin 0.066 g 0%
Isoleucin 0.083 g 0%
Leucin 0.125 g 0%
Lysin 0.253 g 0%
Methionin 0.023 g 0%
Phenylalanin 0.078 g 0%
Prolin 0.083 g 0%
Serin 0.101 g 0%
Threonin 0.09 g 0%
Tryptophan 0.025 g 0%
Tyrosin 0.06 g 0%
Valin 0.146 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 35.82 mg 3%
Kupfer 0.07 mg 8%
Fluorid 157.98 mcg 0%
Eisen  0.55 mg 3%
Magnesium 21.03 mg 5%
Mangan 0.2 mg 9%
Phosphor 55.18 mg 4%
Kalium 365.7 mg 8%
Selen 0.77 mcg 1%
Natrium 43.67 mg 2%
Zink 0.36 mg 3%
andere
Nährstoff Menge  DV
Wasser 340.463 g 0%
Asche 1.146 g 0%