Your Recipe
Crostini with Gorgonzola, Pear, and Walnut
| Nährwertangaben | |
| Portionsgröße | 79 g | ml |
| Menge pro Portion |
174 728 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.7g | 7% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 207mg | 9% |
| Gesamte Kohlenhydrate 26g | 9% |
| Ballaststoffe 3.1g | 11% |
| Zucker 5.6g | |
| Protein 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 63mg | 5% |
| Eisen 1.8mg | 10% |
| Kalium 121mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0.357 mcg | 0% |
| Thiamin [B1] | 0.203 mg | 17% |
| Riboflavin [B2] | 0.126 mg | 10% |
| Niacin [B3] | 2.555 mg | 16% |
| Pantothensäure [B5] | 0.405 mg | 8% |
| Vitamin B6 | 0.088 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 50.923 mcg | 0% |
| Vitamin C | 1.451 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.159 mg | 1% |
| Vitamin K | 3.615 mcg | 3% |
| Betain | 37.255 mg | 0% |
| Cholin | 11.924 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.1 g | 9% |
| Sugars | 5.6 g | 11% |
| Ballaststoffe | 3.1 g | 11% |
| Carbohydrate | 5.3 g | 0% |
| Netto-Kohlenhydrate | 20.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.044 g | 0% |
| Arginin | 0.132 g | 0% |
| Asparaginsäure | 0.135 g | 0% |
| Cystein | 0.012 g | 0% |
| Glutaminsäure | 0.169 g | 0% |
| Glycin | 0.05 g | 0% |
| Histidin | 0.023 g | 0% |
| Isoleucin | 0.039 g | 0% |
| Leucin | 0.072 g | 0% |
| Lysin | 0.029 g | 0% |
| Methionin | 0.014 g | 0% |
| Phenylalanin | 0.044 g | 0% |
| Prolin | 0.046 g | 0% |
| Serin | 0.057 g | 0% |
| Threonin | 0.037 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosin | 0.024 g | 0% |
| Valin | 0.048 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 62.89 mg | 5% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 0.66 mcg | 0% |
| Eisen | 1.79 mg | 10% |
| Magnesium | 28.97 mg | 7% |
| Mangan | 0.66 mg | 29% |
| Phosphor | 79.59 mg | 6% |
| Kalium | 121.42 mg | 3% |
| Selen | 12.9 mcg | 23% |
| Natrium | 207.14 mg | 9% |
| Zink | 0.66 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 40.803 g | 0% |
| Asche | 1.075 g | 0% |
