Your Recipe
Lemon Turmeric Smoothie with Chia Seeds
| Nährwertangaben | |
| Portionsgröße | 1107 g | ml |
| Menge pro Portion |
1523 6371 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 67g | 86% |
| Gesättigte Fettsäuren 50g | 249% |
| Natrium 278mg | 12% |
| Gesamte Kohlenhydrate 226g | 82% |
| Ballaststoffe 25g | 88% |
| Zucker 126g | |
| Protein 29g | 57% |
| Vitamin D 4.4mcg | 22% |
| Kalzium 904mg | 70% |
| Eisen 9.5mg | 53% |
| Kalium 2190mg | 47% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 325.042 mcg | 36% |
| Thiamin [B1] | 0.592 mg | 49% |
| Riboflavin [B2] | 1.21 mg | 93% |
| Niacin [B3] | 7.016 mg | 44% |
| Pantothensäure [B5] | 3.834 mg | 77% |
| Vitamin B6 | 0.938 mg | 55% |
| Cobalamin [B12] | 2.597 mcg | 0% |
| Folat [B9] | 164.103 mcg | 0% |
| Vitamin C | 74.307 mg | 83% |
| Vitamin D | 4.41 mcg | 22% |
| Vitamin E | 1.064 mg | 7% |
| Vitamin K | 1.344 mcg | 1% |
| Betain | 1.753 mg | 0% |
| Cholin | 119.324 mg | 22% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 225.8 g | 82% |
| Sugars | 126.4 g | 253% |
| Ballaststoffe | 24.6 g | 88% |
| Carbohydrate | 128.5 g | 0% |
| Netto-Kohlenhydrate | 99.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.792 g | 0% |
| Arginin | 2.535 g | 0% |
| Asparaginsäure | 3.361 g | 0% |
| Cystein | 0.507 g | 0% |
| Glutaminsäure | 7.595 g | 0% |
| Glycin | 1.283 g | 0% |
| Histidin | 1.045 g | 0% |
| Isoleucin | 1.906 g | 0% |
| Leucin | 3.504 g | 0% |
| Lysin | 2.875 g | 0% |
| Methionin | 1.062 g | 0% |
| Phenylalanin | 2.086 g | 0% |
| Prolin | 3.521 g | 0% |
| Serin | 2.255 g | 0% |
| Threonin | 1.517 g | 0% |
| Tryptophan | 0.396 g | 0% |
| Tyrosin | 1.638 g | 0% |
| Valin | 2.792 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 903.94 mg | 70% |
| Kupfer | 1.25 mg | 139% |
| Fluorid | 8.99 mcg | 0% |
| Eisen | 9.47 mg | 53% |
| Magnesium | 351.44 mg | 84% |
| Mangan | 4.33 mg | 188% |
| Phosphor | 1059.21 mg | 85% |
| Kalium | 2190.2 mg | 47% |
| Selen | 62.82 mcg | 114% |
| Natrium | 278.22 mg | 12% |
| Zink | 8.05 mg | 73% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 774.571 g | 0% |
| Asche | 10.39 g | 0% |
