Your Recipe

Pasta Primavera

Zutat  Menge  Kalorien 
Karotten, roh 122g 50kcal
Paprika, roh, gelb, süß 119g 31kcal
Nudeln trocken 225g 835kcal
Knoblauch 9g 13kcal
Olivenöl 27g 239kcal
Kirschtomaten, roh 149g 27kcal
Broccoli, flower clusters, raw 71g 20kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz pasta (penne, fusilli, or any preferred shape)
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 bell pepper, thinly sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper, to taste
• Fresh basil or parsley, chopped, for garnish
• Grated Parmesan cheese, for serving
Instructions:
• Cook pasta in a large pot of boiling salted water according to package instructions. Drain and set aside.
• Heat olive oil in a large skillet over medium-high heat.
• Add minced garlic and sauté until fragrant.
• Add broccoli florets, sliced carrots, and bell pepper. Sauté until vegetables are tender-crisp.
• Add cooked pasta and cherry tomatoes to the skillet.
• Season with salt and pepper to taste. Toss everything together until well combined and heated through.
• Transfer to serving plates.
• Garnish with chopped fresh basil or parsley.
• Serve hot, with grated Parmesan cheese on the side.

Nährwertangaben 
Portionsgröße  181 g | ml
Menge pro Portion  304
1270
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.9g 10%
Gesättigte Fettsäuren  1.1g 6%
Natrium 33mg 1%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  4.2g 15%
Zucker  5.4g
Protein  8.9g 18%
Vitamin D 0mcg 0%
Kalzium 40mg 3%
Eisen  2.4mg 13%
Kalium 441mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 317.028 mcg 35%
Thiamin [B1] 0.567 mg 47%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 4.978 mg 31%
Pantothensäure [B5] 0.562 mg 11%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 257.675 mcg 0%
Vitamin C 62.228 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 1.908 mg 13%
Vitamin K 12.585 mcg 10%
Betain 80.071 mg 0%
Cholin 15.882 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.8 g 18%
Sugars 5.4 g 11%
Ballaststoffe  4.2 g 15%
Carbohydrate 47.5 g 0%
Netto-Kohlenhydrate 44.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.323 g 0%
Arginin 0.353 g 0%
Asparaginsäure 0.593 g 0%
Cystein 0.183 g 0%
Glutaminsäure 3.005 g 0%
Glycin 0.299 g 0%
Histidin 0.202 g 0%
Isoleucin 0.348 g 0%
Leucin 0.635 g 0%
Lysin 0.245 g 0%
Methionin 0.105 g 0%
Phenylalanin 0.434 g 0%
Prolin 0.929 g 0%
Serin 0.41 g 0%
Threonin 0.36 g 0%
Tryptophan 0.12 g 0%
Tyrosin 0.171 g 0%
Valin 0.397 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 40.35 mg 3%
Kupfer 0.22 mg 24%
Fluorid 11.96 mcg 0%
Eisen  2.41 mg 13%
Magnesium 46.14 mg 11%
Mangan 0.71 mg 31%
Phosphor 148.82 mg 12%
Kalium 440.87 mg 9%
Selen 36.46 mcg 66%
Natrium 32.78 mg 1%
Zink 1.1 mg 10%
andere
Nährstoff Menge  DV
Wasser 112.549 g 0%
Asche 1.314 g 0%