Your Recipe

Breaded Chicken Breasts

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 174g 209kcal
Ei roh ganz 150g 215kcal
Pflanzenöl 225g 1994kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 41.67g 152kcal
Semmelbrösel 525g 2074kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
3 large eggs
Coarse salt
1/3 cup all-purpose flour
3 1/2 cups fresh breadcrumbs
1 cup vegetable oil
8 thin chicken cutlets (about 1 1/2 pounds total)
Lemon wedges, for serving (optional)
Directions
Instructions Checklist
Step 1
In a shallow dish, whisk eggs with teaspoon salt; let stand 5 minutes. In another shallow dish, season flour with 1/4 teaspoon salt. In a third shallow dish, season breadcrumbs with 1 teaspoon salt.

Step 2
In a large cast-iron skillet or other heavy deep skillet, heat oil over medium. Meanwhile, pat chicken dry with paper towels. Coat in flour, shaking off excess, then dip in egg (letting excess drip off). Dredge in breadcrumbs, turning twice and patting to adhere.

Step 3
Increase heat to medium-high. Working in batches, add chicken to skillet; cook, gently shaking skillet occasionally, until chicken is browned, about 4 minutes. Turn with tongs; cook until browned and opaque throughout, 2 to 3 minutes more (if browning too quickly, lower heat). Between batches, skim off brown crumbs from oil with a slotted spoon. Drain chicken on paper towels; season with salt.

Nährwertangaben 
Portionsgröße  279 g | ml
Menge pro Portion  1161
4856
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 68g 87%
Gesättigte Fettsäuren  11g 54%
Natrium 1034mg 45%
Gesamte Kohlenhydrate  103g 37%
Ballaststoffe  6.2g 22%
Zucker  8.3g
Protein  33g 66%
Vitamin D 0.8mcg 4%
Kalzium 265mg 20%
Eisen  7.4mg 41%
Kalium 465mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 63.915 mcg 7%
Thiamin [B1] 1.338 mg 111%
Riboflavin [B2] 0.781 mg 60%
Niacin [B3] 13.041 mg 82%
Pantothensäure [B5] 1.995 mg 40%
Vitamin B6 0.58 mg 34%
Cobalamin [B12] 0.884 mcg 0%
Folat [B9] 239.499 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.75 mcg 4%
Vitamin E 7.33 mg 49%
Vitamin K 80.26 mcg 67%
Betain 3.158 mg 0%
Cholin 166.322 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  102.6 g 37%
Sugars 8.3 g 17%
Ballaststoffe  6.2 g 22%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 94.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.515 g 0%
Arginin 1.737 g 0%
Asparaginsäure 2.47 g 0%
Cystein 0.592 g 0%
Glutaminsäure 7.851 g 0%
Glycin 1.274 g 0%
Histidin 0.893 g 0%
Isoleucin 1.483 g 0%
Leucin 2.555 g 0%
Lysin 1.871 g 0%
Methionin 0.721 g 0%
Phenylalanin 1.564 g 0%
Prolin 2.421 g 0%
Serin 1.66 g 0%
Threonin 1.237 g 0%
Tryptophan 0.412 g 0%
Tyrosin 1.094 g 0%
Valin 1.659 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 264.93 mg 20%
Kupfer 0.4 mg 44%
Fluorid 0.41 mcg 0%
Eisen  7.37 mg 41%
Magnesium 75.41 mg 18%
Mangan 1.29 mg 56%
Phosphor 394.72 mg 32%
Kalium 465.44 mg 10%
Selen 58.04 mcg 106%
Natrium 1033.78 mg 45%
Zink 2.76 mg 25%
andere
Nährstoff Menge  DV
Wasser 70.487 g 0%
Asche 4.705 g 0%