Your Recipe

Peanut Butter Cookies

Zutat  Menge  Kalorien 
Ahornsirupe 340g 884kcal
Erdnussbutter, samt 250g 1470kcal

Recipe Instructions:

Ingredients
1 cup peanut butter
1/3 cup maple syrup * See notes
Instructions
In a large mixing bowl, combine your peanut butter with maple syrup until combined. Cover the bowl and freeze for 45 minutes or refrigerate for two hours.
Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper.
Remove the chilled cookie dough from the freezer or fridge. Using your hands, roll out balls of dough and place them onto the parchment paper. Press down on each cookie dough ball into a cookie shape.
Bake the cookies for 10-12 minutes, or until the edges look golden brown. Remove the cookies from the oven and let them cool completely, before carefully removing from the baking sheet.
Notes
* Honey, agave, or homemade keto maple syrup work.

Nährwertangaben 
Portionsgröße  49 g | ml
Menge pro Portion  196
821
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  2g 10%
Natrium 103mg 4%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  1.2g 4%
Zucker  18g
Protein  4.6g 9%
Vitamin D 0mcg 0%
Kalzium 40mg 3%
Eisen  0.5mg 3%
Kalium 183mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.382 mg 29%
Niacin [B3] 2.765 mg 17%
Pantothensäure [B5] 0.228 mg 5%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 7.292 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.238 mg 8%
Vitamin K 0 mcg 0%
Betain 0.083 mg 0%
Cholin 14.141 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24 g 9%
Sugars 18.4 g 37%
Ballaststoffe  1.2 g 4%
Carbohydrate 19 g 0%
Netto-Kohlenhydrate 5.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.189 g 0%
Arginin 0.57 g 0%
Asparaginsäure 0.628 g 0%
Cystein 0.047 g 0%
Glutaminsäure 1.048 g 0%
Glycin 0.296 g 0%
Histidin 0.115 g 0%
Isoleucin 0.127 g 0%
Leucin 0.318 g 0%
Lysin 0.14 g 0%
Methionin 0.055 g 0%
Phenylalanin 0.247 g 0%
Prolin 0.29 g 0%
Serin 0.305 g 0%
Threonin 0.108 g 0%
Tryptophan 0.048 g 0%
Tyrosin 0.171 g 0%
Valin 0.161 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 40.15 mg 3%
Kupfer 0.12 mg 14%
Fluorid 0.65 mcg 0%
Eisen  0.48 mg 3%
Magnesium 43.24 mg 10%
Mangan 1.11 mg 48%
Phosphor 70.36 mg 6%
Kalium 183.4 mg 4%
Selen 8.59 mcg 16%
Natrium 102.57 mg 4%
Zink 0.97 mg 9%
andere
Nährstoff Menge  DV
Wasser 9.503 g 0%
Asche 0.758 g 0%