Your Recipe
Garlic Sriracha Popcorn
| Nährwertangaben | |
| Portionsgröße | 105 g | ml |
| Menge pro Portion |
249 1041 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 24g | 31% |
| Gesättigte Fettsäuren 23g | 116% |
| Natrium 596mg | 26% |
| Gesamte Kohlenhydrate 9.7g | 4% |
| Ballaststoffe 1.3g | 5% |
| Zucker 3g | |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Kalzium 12mg | 1% |
| Eisen 0.3mg | 1% |
| Kalium 113mg | 2% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 195.045 mcg | 22% |
| Thiamin [B1] | 0.033 mg | 3% |
| Riboflavin [B2] | 0.077 mg | 6% |
| Niacin [B3] | 0.681 mg | 4% |
| Pantothensäure [B5] | 0.184 mg | 4% |
| Vitamin B6 | 0.061 mg | 4% |
| Cobalamin [B12] | 0.048 mcg | 0% |
| Folat [B9] | 25.991 mcg | 0% |
| Vitamin C | 10.569 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.3 mcg | 2% |
| Betain | 0 mg | 0% |
| Cholin | 16.808 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 9.7 g | 4% |
| Sugars | 3 g | 6% |
| Ballaststoffe | 1.3 g | 5% |
| Carbohydrate | 0.5 g | 0% |
| Netto-Kohlenhydrate | 6.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.128 g | 0% |
| Arginin | 0.081 g | 0% |
| Asparaginsäure | 0.135 g | 0% |
| Cystein | 0.026 g | 0% |
| Glutaminsäure | 0.354 g | 0% |
| Glycin | 0.062 g | 0% |
| Histidin | 0.048 g | 0% |
| Isoleucin | 0.065 g | 0% |
| Leucin | 0.21 g | 0% |
| Lysin | 0.16 g | 0% |
| Methionin | 0.041 g | 0% |
| Phenylalanin | 0.083 g | 0% |
| Prolin | 0.207 g | 0% |
| Serin | 0.098 g | 0% |
| Threonin | 0.059 g | 0% |
| Tryptophan | 0.018 g | 0% |
| Tyrosin | 0.069 g | 0% |
| Valin | 0.091 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 12.4 mg | 1% |
| Kupfer | 0.03 mg | 4% |
| Fluorid | 0.79 mcg | 0% |
| Eisen | 0.26 mg | 1% |
| Magnesium | 9.95 mg | 2% |
| Mangan | 0.07 mg | 3% |
| Phosphor | 39.18 mg | 3% |
| Kalium | 112.94 mg | 2% |
| Selen | 0.93 mcg | 2% |
| Natrium | 596.04 mg | 26% |
| Zink | 0.23 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 67.142 g | 0% |
| Asche | 1.404 g | 0% |
