Your Recipe

Ayam Betutu

Zutat  Menge  Kalorien 
Schalotten, roh 200g 144kcal
Macadamia 15g 108kcal
Masthähnchen, roh, Fleisch und Haut 1500g 3225kcal
Kurkuma gemahlen 9.4g 29kcal
Knoblauch 15g 22kcal
Zitronenschalen 12g 6kcal
Tamarinden, roh 30g 72kcal
Lemon grass (citronella), raw 40g 40kcal
Galangal 10g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken (about 1.5 kg), cleaned and dried
• 10 shallots, peeled
• 5 garlic cloves, peeled
• 3 candlenuts or macadamia nuts
• 5 cm fresh turmeric or 1 tablespoon ground turmeric
• 3 cm galangal, peeled and sliced
• 2 lemongrass stalks, white part only, sliced
• 2 tbsp lemon zest
• 2 tablespoons tamarind paste
• Salt and pepper to taste
• Banana leaves (optional, for wrapping)
Instructions:
1. Blend shallots, garlic, candlenuts, turmeric, galangal, lemongrass, and kaffir lime leaves into a smooth paste.
2. Rub chicken inside and out with tamarind paste, salt, and pepper.
3. Stuff chicken cavity with the blended paste. Wrap chicken tightly in banana leaves if using, or place in a roasting pan.
4. Roast in a preheated oven at 180°C (350°F) for 1.5-2 hours, basting occasionally with pan juices, until chicken is cooked through and skin is crispy.

Nährwertangaben 
Portionsgröße  458 g | ml
Menge pro Portion  913
3820
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 60g 77%
Gesättigte Fettsäuren  17g 84%
Natrium 273mg 12%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  3.3g 12%
Zucker  7.3g
Protein  72g 144%
Vitamin D 0.8mcg 4%
Kalzium 91mg 7%
Eisen  6.6mg 37%
Kalium 1089mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 154.365 mcg 17%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 26.022 mg 163%
Pantothensäure [B5] 3.646 mg 73%
Vitamin B6 1.562 mg 92%
Cobalamin [B12] 1.163 mcg 0%
Folat [B9] 49.435 mcg 0%
Vitamin C 15.749 mg 17%
Vitamin D 0.75 mcg 4%
Vitamin E 1.287 mg 9%
Vitamin K 6.614 mcg 6%
Betain 29.478 mg 0%
Cholin 232.451 mg 42%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.8 g 7%
Sugars 7.3 g 15%
Ballaststoffe  3.3 g 12%
Carbohydrate 11.7 g 0%
Netto-Kohlenhydrate 12.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.168 g 0%
Arginin 4.563 g 0%
Asparaginsäure 6.44 g 0%
Cystein 0.94 g 0%
Glutaminsäure 10.578 g 0%
Glycin 4.684 g 0%
Histidin 2.077 g 0%
Isoleucin 3.549 g 0%
Leucin 5.19 g 0%
Lysin 5.752 g 0%
Methionin 1.87 g 0%
Phenylalanin 2.789 g 0%
Prolin 3.531 g 0%
Serin 2.55 g 0%
Threonin 2.953 g 0%
Tryptophan 0.801 g 0%
Tyrosin 2.304 g 0%
Valin 3.478 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 90.99 mg 7%
Kupfer 0.34 mg 38%
Fluorid 0 mcg 0%
Eisen  6.57 mg 37%
Magnesium 109.93 mg 26%
Mangan 1.42 mg 62%
Phosphor 620 mg 50%
Kalium 1088.92 mg 23%
Selen 55.6 mcg 101%
Natrium 272.84 mg 12%
Zink 5.55 mg 50%
andere
Nährstoff Menge  DV
Wasser 301.815 g 0%
Asche 4.066 g 0%