Your Recipe
Strawberry Blueberry Smoothies
| Nährwertangaben | |
| Portionsgröße | 408 g | ml |
| Menge pro Portion |
224 937 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.4g | 11% |
| Gesättigte Fettsäuren 1.8g | 9% |
| Natrium 176mg | 8% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 3.9g | 14% |
| Zucker 24g | |
| Protein 7.6g | 15% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 467mg | 36% |
| Eisen 1.1mg | 6% |
| Kalium 521mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 130.542 mcg | 15% |
| Thiamin [B1] | 0.104 mg | 9% |
| Riboflavin [B2] | 0.342 mg | 26% |
| Niacin [B3] | 1.02 mg | 6% |
| Pantothensäure [B5] | 0.914 mg | 18% |
| Vitamin B6 | 0.143 mg | 8% |
| Cobalamin [B12] | 0.686 mcg | 0% |
| Folat [B9] | 34.855 mcg | 0% |
| Vitamin C | 34.785 mg | 39% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.143 mg | 28% |
| Vitamin K | 16.584 mcg | 14% |
| Betain | 1.103 mg | 0% |
| Cholin | 31.528 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.8 g | 12% |
| Sugars | 24.3 g | 49% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 7.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.305 g | 0% |
| Arginin | 0.224 g | 0% |
| Asparaginsäure | 0.607 g | 0% |
| Cystein | 0.065 g | 0% |
| Glutaminsäure | 1.347 g | 0% |
| Glycin | 0.181 g | 0% |
| Histidin | 0.17 g | 0% |
| Isoleucin | 0.368 g | 0% |
| Leucin | 0.684 g | 0% |
| Lysin | 0.596 g | 0% |
| Methionin | 0.196 g | 0% |
| Phenylalanin | 0.371 g | 0% |
| Prolin | 0.783 g | 0% |
| Serin | 0.42 g | 0% |
| Threonin | 0.284 g | 0% |
| Tryptophan | 0.042 g | 0% |
| Tyrosin | 0.339 g | 0% |
| Valin | 0.555 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 466.89 mg | 36% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 14.7 mcg | 0% |
| Eisen | 1.14 mg | 6% |
| Magnesium | 40.28 mg | 10% |
| Mangan | 0.38 mg | 17% |
| Phosphor | 205.71 mg | 16% |
| Kalium | 520.78 mg | 11% |
| Selen | 4.88 mcg | 9% |
| Natrium | 176.13 mg | 8% |
| Zink | 1.32 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 357.728 g | 0% |
| Asche | 2.724 g | 0% |
