Your Recipe

Roast butter chicken and smashed potatoes

Zutat  Menge  Kalorien 
Gurke 200g 32kcal
Kartoffeln, roh, Fruchtfleisch und Schale 700g 539kcal
Masthähnchen, roh, Fleisch und Haut 1500g 3225kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal

Recipe Instructions:

Ingredients
700g baby coliban (chat) potatoes

1.5kg whole chicken, trussed

180g packet Taste Recipe Base Butter Chicken

1 large red onion, cut into thick wedges

1 Lebanese cucumber, peeled into ribbons

Fresh mint leaves, to serve

Greek-style yoghurt, to serve

Methods
Step 1
Place potatoes in a large saucepan and cover with plenty of cold water. Bring to the boil over high heat. Cook for 10‑15 minutes or until tender when pierced with a skewer. Drain and set aside to cool slightly.
Step 2
Meanwhile, place chicken on a 2.5cm deep baking tray. Pour recipe base into cavity and over chicken to completely cover
Step 3
Preheat oven to 180C/160C fan forced Use the back of a spoon to press each potato to flatten slightly. Arrange on the tray around the chicken. Spray the potatoes with oil and season. Roast for 30 minutes.
Step 4
Add the onion to the tray and roast for a further 1 hour or until the chicken is cooked though and the potatoes are golden.
Step 5
Arrange cucumber and mint on the tray. Dollop with yoghurt, season and serve.

Nährwertangaben 
Portionsgröße  649 g | ml
Menge pro Portion  971
4061
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 57g 73%
Gesättigte Fettsäuren  16g 81%
Natrium 274mg 12%
Gesamte Kohlenhydrate  37g 14%
Ballaststoffe  5g 18%
Zucker  5.1g
Protein  74g 148%
Vitamin D 0.8mcg 4%
Kalzium 79mg 6%
Eisen  5.1mg 28%
Kalium 1623mg 35%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 156.25 mcg 17%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.523 mg 40%
Niacin [B3] 27.41 mg 171%
Pantothensäure [B5] 4.058 mg 81%
Vitamin B6 1.854 mg 109%
Cobalamin [B12] 1.163 mcg 0%
Folat [B9] 52.25 mcg 0%
Vitamin C 45.864 mg 51%
Vitamin D 0.75 mcg 4%
Vitamin E 1.158 mg 8%
Vitamin K 17.325 mcg 14%
Betain 29.6 mg 0%
Cholin 248.05 mg 45%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.3 g 14%
Sugars 5.1 g 10%
Ballaststoffe  5 g 18%
Carbohydrate 32.4 g 0%
Netto-Kohlenhydrate 32.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.206 g 0%
Arginin 4.583 g 0%
Asparaginsäure 7.082 g 0%
Cystein 0.978 g 0%
Glutaminsäure 10.89 g 0%
Glycin 4.698 g 0%
Histidin 2.106 g 0%
Isoleucin 3.591 g 0%
Leucin 5.249 g 0%
Lysin 5.861 g 0%
Methionin 1.908 g 0%
Phenylalanin 2.855 g 0%
Prolin 3.534 g 0%
Serin 2.603 g 0%
Threonin 3.003 g 0%
Tryptophan 0.816 g 0%
Tyrosin 2.328 g 0%
Valin 3.574 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 78.62 mg 6%
Kupfer 0.43 mg 48%
Fluorid 0.65 mcg 0%
Eisen  5.05 mg 28%
Magnesium 127.17 mg 30%
Mangan 0.44 mg 19%
Phosphor 683.19 mg 55%
Kalium 1623.02 mg 35%
Selen 55.1 mcg 100%
Natrium 274.49 mg 12%
Zink 5.62 mg 51%
andere
Nährstoff Menge  DV
Wasser 477.438 g 0%
Asche 5.344 g 0%