Your Recipe

Strawberry Pear Cheesecake

Zutat  Menge  Kalorien 
Birnen 900g 513kcal
Ahornsirupe 200g 520kcal
Speisesalz 20g 0kcal
Weisser Pfeffer 1g 3kcal
Käse, creme 300g 1050kcal
Käse, Hüttenkäse, fettarm, 2% Milchfett 500g 405kcal
Erdbeeren, gefroren, ungesüßt 700g 245kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
0.5 kg Cottage cheese (semi-fat)
0.3 kg Cream cheese (such as Philadelphia)
0.7 kg Frozen strawberries
0.9 kg Frozen pears
0.2 kg Date syrup (or substitute honey or maple syrup)
0.02 kg Salt
0.001 kg Ground white pepper
Instructions:
Prepare the Cheesecake Base:

In a food processor, blend together the cottage cheese, cream cheese, and date syrup until smooth and creamy. Adjust sweetness to taste.
Prepare the Fruit Puree:

Thaw the frozen strawberries and pears, then puree each separately in a blender or food processor until smooth.
Assemble the Cheesecake Layers:

Spread half of the cheese mixture onto the bottom of a springform pan, smoothing it out evenly.
Pour the strawberry puree over the cheese layer, spreading it evenly.
Carefully spread the remaining cheese mixture over the strawberry layer.
Finally, pour the pear puree over the cheese layer, spreading it evenly.
Chill the Cheesecake:

Cover the springform pan with plastic wrap and place it in the refrigerator to chill for at least 4 hours, or until set.
Serve:

Once set, remove the cheesecake from the refrigerator and carefully release it from the springform pan.
Slice and serve chilled.
Enjoy your Strawberry Pear Cheesecake!

Nährwertangaben 
Portionsgröße  262 g | ml
Menge pro Portion  274
1145
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  6.7g 33%
Natrium 1028mg 45%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  4.3g 15%
Zucker  27g
Protein  7.7g 15%
Vitamin D 0mcg 0%
Kalzium 125mg 10%
Eisen  0.8mg 5%
Kalium 353mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 128.7 mcg 14%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.498 mg 38%
Niacin [B3] 0.564 mg 4%
Pantothensäure [B5] 0.544 mg 11%
Vitamin B6 0.092 mg 5%
Cobalamin [B12] 0.301 mcg 0%
Folat [B9] 24.91 mcg 0%
Vitamin C 32.731 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0.609 mg 4%
Vitamin K 8.74 mcg 7%
Betain 0.45 mg 0%
Cholin 25.09 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.6 g 14%
Sugars 27.1 g 54%
Ballaststoffe  4.3 g 15%
Carbohydrate 27.1 g 0%
Netto-Kohlenhydrate 10.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.287 g 0%
Arginin 0.326 g 0%
Asparaginsäure 0.797 g 0%
Cystein 0.048 g 0%
Glutaminsäure 1.685 g 0%
Glycin 0.171 g 0%
Histidin 0.213 g 0%
Isoleucin 0.392 g 0%
Leucin 0.754 g 0%
Lysin 0.636 g 0%
Methionin 0.186 g 0%
Phenylalanin 0.377 g 0%
Prolin 0.805 g 0%
Serin 0.437 g 0%
Threonin 0.324 g 0%
Tryptophan 0.095 g 0%
Tyrosin 0.387 g 0%
Valin 0.494 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 125.05 mg 10%
Kupfer 0.13 mg 15%
Fluorid 2.02 mcg 0%
Eisen  0.83 mg 5%
Magnesium 25.51 mg 6%
Mangan 0.84 mg 37%
Phosphor 127.58 mg 10%
Kalium 352.73 mg 8%
Selen 9.24 mcg 17%
Natrium 1028.07 mg 45%
Zink 0.88 mg 8%
andere
Nährstoff Menge  DV
Wasser 201.439 g 0%
Asche 3.655 g 0%