Your Recipe
Steamed Broccoli
| Nährwertangaben | |
| Portionsgröße | 79 g | ml |
| Menge pro Portion |
26 110 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.3g | 0% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 25mg | 1% |
| Gesamte Kohlenhydrate 5.2g | 2% |
| Ballaststoffe 2g | 7% |
| Zucker 1.4g | |
| Protein 2.1g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 35mg | 3% |
| Eisen 0.6mg | 3% |
| Kalium 241mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 23.25 mcg | 3% |
| Thiamin [B1] | 0.054 mg | 5% |
| Riboflavin [B2] | 0.088 mg | 7% |
| Niacin [B3] | 0.483 mg | 3% |
| Pantothensäure [B5] | 0.435 mg | 9% |
| Vitamin B6 | 0.133 mg | 8% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 48 mcg | 0% |
| Vitamin C | 68.351 mg | 76% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.591 mg | 4% |
| Vitamin K | 76.2 mcg | 64% |
| Betain | 0 mg | 0% |
| Cholin | 14.441 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 5.2 g | 2% |
| Sugars | 1.4 g | 3% |
| Ballaststoffe | 2 g | 7% |
| Carbohydrate | 5.2 g | 0% |
| Netto-Kohlenhydrate | 3.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.078 g | 0% |
| Arginin | 0.143 g | 0% |
| Asparaginsäure | 0.244 g | 0% |
| Cystein | 0.021 g | 0% |
| Glutaminsäure | 0.407 g | 0% |
| Glycin | 0.067 g | 0% |
| Histidin | 0.044 g | 0% |
| Isoleucin | 0.059 g | 0% |
| Leucin | 0.097 g | 0% |
| Lysin | 0.101 g | 0% |
| Methionin | 0.029 g | 0% |
| Phenylalanin | 0.088 g | 0% |
| Prolin | 0.083 g | 0% |
| Serin | 0.091 g | 0% |
| Threonin | 0.066 g | 0% |
| Tryptophan | 0.025 g | 0% |
| Tyrosin | 0.038 g | 0% |
| Valin | 0.094 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 35.48 mg | 3% |
| Kupfer | 0.03 mg | 3% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.55 mg | 3% |
| Magnesium | 15.98 mg | 4% |
| Mangan | 0.16 mg | 7% |
| Phosphor | 49.8 mg | 4% |
| Kalium | 240.86 mg | 5% |
| Selen | 1.88 mcg | 3% |
| Natrium | 24.79 mg | 1% |
| Zink | 0.31 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 70.437 g | 0% |
| Asche | 0.63 g | 0% |
