Your Recipe
Southwest Pork Tenderloin
| Nährwertangaben | |
| Portionsgröße | 141 g | ml |
| Menge pro Portion |
162 677 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6g | 8% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 61mg | 3% |
| Gesamte Kohlenhydrate 2.6g | 1% |
| Ballaststoffe 0.7g | 2% |
| Zucker 0.4g | |
| Protein 24g | 48% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 14mg | 1% |
| Eisen 1.3mg | 7% |
| Kalium 477mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0.488 mcg | 0% |
| Thiamin [B1] | 1.139 mg | 95% |
| Riboflavin [B2] | 0.372 mg | 29% |
| Niacin [B3] | 7.628 mg | 48% |
| Pantothensäure [B5] | 1.012 mg | 20% |
| Vitamin B6 | 0.892 mg | 52% |
| Cobalamin [B12] | 0.578 mcg | 0% |
| Folat [B9] | 1.95 mcg | 0% |
| Vitamin C | 7.093 mg | 8% |
| Vitamin D | 0.227 mcg | 1% |
| Vitamin E | 0.916 mg | 6% |
| Vitamin K | 2.642 mcg | 2% |
| Betain | 3.402 mg | 0% |
| Cholin | 92.876 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 2.6 g | 1% |
| Sugars | 0.4 g | 1% |
| Ballaststoffe | 0.7 g | 2% |
| Carbohydrate | 2.6 g | 0% |
| Netto-Kohlenhydrate | 2.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.395 g | 0% |
| Arginin | 1.581 g | 0% |
| Asparaginsäure | 2.324 g | 0% |
| Cystein | 0.274 g | 0% |
| Glutaminsäure | 3.792 g | 0% |
| Glycin | 1.07 g | 0% |
| Histidin | 1.026 g | 0% |
| Isoleucin | 1.169 g | 0% |
| Leucin | 2.023 g | 0% |
| Lysin | 2.203 g | 0% |
| Methionin | 0.654 g | 0% |
| Phenylalanin | 0.999 g | 0% |
| Prolin | 0.96 g | 0% |
| Serin | 1.027 g | 0% |
| Threonin | 1.066 g | 0% |
| Tryptophan | 0.249 g | 0% |
| Tyrosin | 0.904 g | 0% |
| Valin | 1.242 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 13.71 mg | 1% |
| Kupfer | 0.12 mg | 13% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.26 mg | 7% |
| Magnesium | 32.08 mg | 8% |
| Mangan | 0.02 mg | 1% |
| Phosphor | 284.48 mg | 23% |
| Kalium | 477.32 mg | 10% |
| Selen | 35.02 mcg | 64% |
| Natrium | 60.59 mg | 3% |
| Zink | 2.17 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 107.696 g | 0% |
| Asche | 1.175 g | 0% |
