Your Recipe

Vegan Lox

Zutat  Menge  Kalorien 
Karotten, roh 216g 89kcal
Leitungswasser 45g 0kcal
Olivenöl 9.33g 82kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Sojasauce aus Soja (Tamari) 17g 10kcal
Salz, koscher 1g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 large, thick carrots 2 teaspoons olive oil 3 tablespoons water 1 tablespoon low-sodium tamari 1 teaspoon rice vinegar 1/4 teaspoon Kosher salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon liquid smoke

How to Make It
Step 1
Preheat oven to 350°F.

Step 2
Place carrots on a rimmed baking sheet lined with foil; toss with oil. Bake carrots at 350°F for 40 to 45 minutes, depending on thickness, until fork-tender. Let cool completely.

Step 3
Place 3 Tbsp. water, tamari, vinegar, salt, pepper, and liquid smoke in a bowl; stir with a whisk. Set aside.

Step 4
Remove skins for carrots. Use a vegetable peeler to slice carrot lengthwise into thin slices. Place in bowl with tamari mixture; gently toss to coat. Cover and refrigerate for 1 to 2 hours, or overnight.

Step 5
Drain excess marinade and use carrot lox as you would traditional salmon lox.

Nährwertangaben 
Portionsgröße  72 g | ml
Menge pro Portion  46
191
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.5g 3%
Gesättigte Fettsäuren  0.3g 2%
Natrium 374mg 16%
Gesamte Kohlenhydrate  5.5g 2%
Ballaststoffe  1.6g 6%
Zucker  2.6g
Protein  0.9g 2%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  0.3mg 2%
Kalium 184mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 450.939 mcg 50%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.7 mg 4%
Pantothensäure [B5] 0.165 mg 3%
Vitamin B6 0.083 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 11.049 mcg 0%
Vitamin C 3.186 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.694 mg 5%
Vitamin K 8.767 mcg 7%
Betain 0.231 mg 0%
Cholin 6.407 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.5 g 2%
Sugars 2.6 g 5%
Ballaststoffe  1.6 g 6%
Carbohydrate 5.2 g 0%
Netto-Kohlenhydrate 2.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.085 g 0%
Arginin 0.067 g 0%
Asparaginsäure 0.142 g 0%
Cystein 0.05 g 0%
Glutaminsäure 0.302 g 0%
Glycin 0.045 g 0%
Histidin 0.031 g 0%
Isoleucin 0.063 g 0%
Leucin 0.088 g 0%
Lysin 0.086 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.056 g 0%
Prolin 0.065 g 0%
Serin 0.05 g 0%
Threonin 0.121 g 0%
Tryptophan 0.014 g 0%
Tyrosin 0.038 g 0%
Valin 0.06 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 19.67 mg 2%
Kupfer 0.03 mg 3%
Fluorid 9.79 mcg 0%
Eisen  0.29 mg 2%
Magnesium 8.54 mg 2%
Mangan 0.12 mg 5%
Phosphor 24.65 mg 2%
Kalium 183.74 mg 4%
Selen 0.1 mcg 0%
Natrium 373.52 mg 16%
Zink 0.15 mg 1%
andere
Nährstoff Menge  DV
Wasser 61.738 g 0%
Asche 1.298 g 0%