Your Recipe

Sarmale

Zutat  Menge  Kalorien 
Kohl, roh 1248g 312kcal
Zwiebeln 150g 60kcal
Reis weiß langkörnig roh 180g 657kcal
Schweinehackfleisch 72% mager 28% Fett in der Pfanne gebraten 450g 1697kcal
Knoblauch 6g 9kcal
frische Petersilie 15g 5kcal
Dillkraut frisch 15g 6kcal
Sauerkraut, Konserven, Feststoffe und Flüssigkeiten 240g 46kcal
Tomatensauce aus der Dose, ohne Salzzusatz 120g 29kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 large cabbage head
• 1 lb ground pork (or a mixture of pork and beef)
• 1 cup rice, uncooked
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1/2 cup chopped fresh dill
• 1/2 cup chopped fresh parsley
• 1/2 cup tomato sauce
• Salt and pepper, to taste
• 2 cups sauerkraut, drained
• Sour cream, for serving
Instructions:
o Core the cabbage head and carefully remove the leaves one by one. Blanch the leaves in boiling water for a few minutes until softened. Drain and set aside.
o In a bowl, combine ground pork, rice, onion, garlic, dill, parsley, tomato sauce, salt, and pepper. Mix well.
o Place a spoonful of filling onto each cabbage leaf. Roll the leaf, tucking in the sides as you go, to form a tight roll.
o Line the bottom of a large pot with sauerkraut. Place the sarmale rolls on top, packing them tightly in layers. Cover with water or broth.
o Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, until the rice and meat are fully cooked and tender.
o Serve hot, topped with sour cream if desired. Sarmale is traditionally enjoyed as a comforting meal.

Nährwertangaben 
Portionsgröße  404 g | ml
Menge pro Portion  470
1967
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  8.5g 43%
Natrium 378mg 16%
Gesamte Kohlenhydrate  43g 15%
Ballaststoffe  7.6g 27%
Zucker  9.2g
Protein  23g 46%
Vitamin D 2.7mcg 14%
Kalzium 138mg 11%
Eisen  4.3mg 24%
Kalium 795mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 35.375 mcg 4%
Thiamin [B1] 0.533 mg 44%
Riboflavin [B2] 0.503 mg 39%
Niacin [B3] 7.247 mg 45%
Pantothensäure [B5] 1.512 mg 30%
Vitamin B6 0.76 mg 45%
Cobalamin [B12] 0.833 mcg 0%
Folat [B9] 232.27 mcg 0%
Vitamin C 91.02 mg 101%
Vitamin D 2.725 mcg 14%
Vitamin E 1.066 mg 7%
Vitamin K 204.987 mcg 171%
Betain 5.267 mg 0%
Cholin 89.288 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  42.6 g 15%
Sugars 9.2 g 18%
Ballaststoffe  7.6 g 27%
Carbohydrate 39.7 g 0%
Netto-Kohlenhydrate 33.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.247 g 0%
Arginin 1.505 g 0%
Asparaginsäure 2.096 g 0%
Cystein 0.271 g 0%
Glutaminsäure 3.819 g 0%
Glycin 1.137 g 0%
Histidin 0.784 g 0%
Isoleucin 0.956 g 0%
Leucin 1.65 g 0%
Lysin 1.669 g 0%
Methionin 0.535 g 0%
Phenylalanin 0.932 g 0%
Prolin 1.065 g 0%
Serin 0.939 g 0%
Threonin 0.897 g 0%
Tryptophan 0.277 g 0%
Tyrosin 0.847 g 0%
Valin 1.104 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 137.61 mg 11%
Kupfer 0.22 mg 25%
Fluorid 12.14 mcg 0%
Eisen  4.35 mg 24%
Magnesium 59.54 mg 14%
Mangan 0.84 mg 36%
Phosphor 249.61 mg 20%
Kalium 794.56 mg 17%
Selen 34.21 mcg 62%
Natrium 377.89 mg 16%
Zink 2.79 mg 25%
andere
Nährstoff Menge  DV
Wasser 310.686 g 0%
Asche 3.811 g 0%