Your Recipe

Easy Shredded Harrisa Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 454g 545kcal
Knoblauchpulver 0.8g 3kcal
Kreuzkümmel, gemahlen 0.65g 2kcal
Salz, koscher 2.4g 0kcal

Recipe Instructions:

Ingredients
1 pound boneless (skinless chicken breasts)
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/2 teaspoon Kosher salt
1 cup mild Harissa sauce (I like Mina)
optional (serve with Tzatziki)
Instructions
Slow Cooker Directions:
Season the chicken with the cumin, garlic powder, pinch of salt, and pepper.
Place chicken in a slow cooker, pour the harissa over the chicken, and cover. Cook on HIGH for 2 hours or LOW 4 hours.
Remove chicken from the slow cooker and shred with two forks.
Pressure Cooker Directions:
Season the chicken with the cumin, garlic powder, pinch of salt, and pepper.
Place chicken in the pressure cooker, pour the harissa over the chicken and cook high pressure 20 minutes. Quick or natural release then shred with two forks. If using frozen chicken breasts, cook 25 minutes.
Notes
Meal Prep containers pictured above are from Amazon.

Nährwertangaben 
Portionsgröße  114 g | ml
Menge pro Portion  137
575
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3g 4%
Gesättigte Fettsäuren  0.6g 3%
Natrium 287mg 12%
Gesamte Kohlenhydrate  0.2g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  26g 51%
Vitamin D 0mcg 0%
Kalzium 7.3mg 1%
Eisen  0.5mg 3%
Kalium 384mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 10.319 mcg 1%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.202 mg 16%
Niacin [B3] 10.905 mg 68%
Pantothensäure [B5] 1.698 mg 34%
Vitamin B6 0.924 mg 54%
Cobalamin [B12] 0.238 mcg 0%
Folat [B9] 10.325 mcg 0%
Vitamin C 0.015 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.642 mg 4%
Vitamin K 9.544 mcg 8%
Betain 7.957 mg 0%
Cholin 93.359 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.2 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.491 g 0%
Arginin 1.733 g 0%
Asparaginsäure 2.405 g 0%
Cystein 0.268 g 0%
Glutaminsäure 3.79 g 0%
Glycin 1.132 g 0%
Histidin 0.953 g 0%
Isoleucin 1.254 g 0%
Leucin 2.114 g 0%
Lysin 2.457 g 0%
Methionin 0.664 g 0%
Phenylalanin 1.032 g 0%
Prolin 0.814 g 0%
Serin 0.975 g 0%
Threonin 1.146 g 0%
Tryptophan 0.321 g 0%
Tyrosin 0.92 g 0%
Valin 1.324 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 7.35 mg 1%
Kupfer 0.05 mg 5%
Fluorid 0 mcg 0%
Eisen  0.54 mg 3%
Magnesium 32.53 mg 8%
Mangan 0.02 mg 1%
Phosphor 243.39 mg 19%
Kalium 384.38 mg 8%
Selen 25.93 mcg 47%
Natrium 287.47 mg 12%
Zink 0.79 mg 7%
andere
Nährstoff Menge  DV
Wasser 83.902 g 0%
Asche 1.302 g 0%