Your Recipe

Bullseye with Bacon and Maple Sauce

Zutat  Menge  Kalorien 
Butter ohne Salz 7.1g 51kcal
Ei roh ganz 50g 72kcal
Ahornsirupe 60g 156kcal
Speck, Truthahn, unvorbereitet 64g 145kcal
Brot, Pita, Vollkornbrot 41.1g 108kcal

Recipe Instructions:

4 pieces uncured, thick-cut bacon
1-3 tablespoons maple syrup
1 piece whole grain bread
1 egg
1/2 tablespoon butter

Place the bacon in a cold skillet and cook on medium heat, turning frequently, until crisp.
While your bacon is cooking, cut a hole in the bread using a mug/cup/jar and heat the butter in another pan on medium-low. When the butter starts to sizzle, place the bread in the pan and fry the egg in the center (salt and pepper to taste). You can toast the bread hole on the side of the pan if you want. It makes a nice dipper for runny egg yolk.
After a few minutes when the egg has cooked on one side, flip carefully so the yolk doesn't burst. At this point, your bacon should be about done. Turn off the heat, remove it from the skillet, and drain on a paper towel (keep the pan on the burner). Chop two pieces of bacon coarsely and note how much fat has rendered in the pan. If there's a lake of bacon grease, you'll want to use the higher amount of maple syrup.
Put your eggy bread on a plate. Remove the bacon skillet from the burner and pour in the maple syrup, scraping the bottom of the pan to dislodge any leftover bacon bits.
Sprinkle the bacon pieces over your egg and drizzle on the maple sauce.
You have extra bacon. Yay!

Nährwertangaben 
Portionsgröße  222 g | ml
Menge pro Portion  531
2221
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  10g 52%
Natrium 936mg 41%
Gesamte Kohlenhydrate  65g 24%
Ballaststoffe  2.5g 9%
Zucker  37g
Protein  24g 48%
Vitamin D 1mcg 5%
Kalzium 148mg 11%
Eisen  3.1mg 17%
Kalium 491mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 134.964 mcg 15%
Thiamin [B1] 0.218 mg 18%
Riboflavin [B2] 1.177 mg 91%
Niacin [B3] 3.837 mg 24%
Pantothensäure [B5] 1.569 mg 31%
Vitamin B6 0.351 mg 21%
Cobalamin [B12] 1.219 mcg 0%
Folat [B9] 38.098 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 1.011 mg 7%
Vitamin K 1.272 mcg 1%
Betain 0.15 mg 0%
Cholin 160.186 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  64.7 g 24%
Sugars 37.4 g 75%
Ballaststoffe  2.5 g 9%
Carbohydrate 40.6 g 0%
Netto-Kohlenhydrate 27.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.511 g 0%
Arginin 0.599 g 0%
Asparaginsäure 0.872 g 0%
Cystein 0.23 g 0%
Glutaminsäure 2.145 g 0%
Glycin 0.379 g 0%
Histidin 0.249 g 0%
Isoleucin 0.49 g 0%
Leucin 0.825 g 0%
Lysin 0.57 g 0%
Methionin 0.254 g 0%
Phenylalanin 0.536 g 0%
Prolin 0.692 g 0%
Serin 0.682 g 0%
Threonin 0.397 g 0%
Tryptophan 0.146 g 0%
Tyrosin 0.372 g 0%
Valin 0.614 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 148.27 mg 11%
Kupfer 0.21 mg 24%
Fluorid 0.75 mcg 0%
Eisen  3.1 mg 17%
Magnesium 57.34 mg 14%
Mangan 2.49 mg 108%
Phosphor 317.96 mg 25%
Kalium 491.13 mg 10%
Selen 43.98 mcg 80%
Natrium 936.17 mg 41%
Zink 3.78 mg 34%
andere
Nährstoff Menge  DV
Wasser 110.792 g 0%
Asche 3.823 g 0%