Your Recipe

Roasted Spaghetti Squash

Zutat  Menge  Kalorien 
Kürbis, alle Sorten, roh, Winter 155g 53kcal

Recipe Instructions:

Ingredients
1 large ripe spaghetti squash
salt and fresh pepper to taste

Instructions

Preheat oven to 350°F.
Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
Place on a baking sheet, cut side up and sprinkle with salt and pepper.
Bake at 350° about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.
Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
Place in a serving dish and serve hot.


Nährwertangaben 
Portionsgröße  26 g | ml
Menge pro Portion  9
37
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 1mg 0%
Gesamte Kohlenhydrate  2.2g 1%
Ballaststoffe  0.4g 1%
Zucker  0.6g
Protein  0.2g 0%
Vitamin D 0mcg 0%
Kalzium 7.2mg 1%
Eisen  0.1mg 1%
Kalium 90mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 17.567 mcg 2%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.016 mg 1%
Niacin [B3] 0.129 mg 1%
Pantothensäure [B5] 0.049 mg 1%
Vitamin B6 0.04 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 6.2 mcg 0%
Vitamin C 3.178 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.031 mg 0%
Vitamin K 0.284 mcg 0%
Betain 0 mg 0%
Cholin 2.583 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.2 g 1%
Sugars 0.6 g 1%
Ballaststoffe  0.4 g 1%
Carbohydrate 2.2 g 0%
Netto-Kohlenhydrate 1.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.016 g 0%
Arginin 0.021 g 0%
Asparaginsäure 0.04 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.066 g 0%
Glycin 0.014 g 0%
Histidin 0.007 g 0%
Isoleucin 0.015 g 0%
Leucin 0.021 g 0%
Lysin 0.014 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.015 g 0%
Prolin 0.013 g 0%
Serin 0.015 g 0%
Threonin 0.011 g 0%
Tryptophan 0.005 g 0%
Tyrosin 0.013 g 0%
Valin 0.016 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 7.23 mg 1%
Kupfer 0.02 mg 2%
Fluorid 0 mcg 0%
Eisen  0.15 mg 1%
Magnesium 3.62 mg 1%
Mangan 0.04 mg 2%
Phosphor 5.94 mg 0%
Kalium 90.42 mg 2%
Selen 0.1 mcg 0%
Natrium 1.03 mg 0%
Zink 0.05 mg 0%
andere
Nährstoff Menge  DV
Wasser 23.188 g 0%
Asche 0.147 g 0%