Your Recipe
Blue Monster Acai Smoothie
| Nährwertangaben | |
| Portionsgröße | 149 g | ml |
| Menge pro Portion |
108 453 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.5g | 3% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 27mg | 1% |
| Gesamte Kohlenhydrate 15g | 5% |
| Ballaststoffe 3g | 11% |
| Zucker 9.7g | |
| Protein 8.6g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 94mg | 7% |
| Eisen 0.5mg | 3% |
| Kalium 194mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 40.66 mcg | 5% |
| Thiamin [B1] | 0.119 mg | 10% |
| Riboflavin [B2] | 0.235 mg | 18% |
| Niacin [B3] | 0.601 mg | 4% |
| Pantothensäure [B5] | 0.37 mg | 7% |
| Vitamin B6 | 0.105 mg | 6% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 8.494 mcg | 0% |
| Vitamin C | 7.206 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.443 mg | 3% |
| Vitamin K | 14.482 mcg | 12% |
| Betain | 0.852 mg | 0% |
| Cholin | 18.677 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 14.6 g | 5% |
| Sugars | 9.7 g | 19% |
| Ballaststoffe | 3 g | 11% |
| Carbohydrate | 14.6 g | 0% |
| Netto-Kohlenhydrate | 4.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.311 g | 0% |
| Arginin | 0.371 g | 0% |
| Asparaginsäure | 0.653 g | 0% |
| Cystein | 0.08 g | 0% |
| Glutaminsäure | 1.789 g | 0% |
| Glycin | 0.214 g | 0% |
| Histidin | 0.235 g | 0% |
| Isoleucin | 0.428 g | 0% |
| Leucin | 0.811 g | 0% |
| Lysin | 0.633 g | 0% |
| Methionin | 0.231 g | 0% |
| Phenylalanin | 0.423 g | 0% |
| Prolin | 0.877 g | 0% |
| Serin | 0.435 g | 0% |
| Threonin | 0.337 g | 0% |
| Tryptophan | 0.109 g | 0% |
| Tyrosin | 0.387 g | 0% |
| Valin | 0.54 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 94.02 mg | 7% |
| Kupfer | 0.12 mg | 13% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.52 mg | 3% |
| Magnesium | 30.41 mg | 7% |
| Mangan | 0.37 mg | 16% |
| Phosphor | 134 mg | 11% |
| Kalium | 193.57 mg | 4% |
| Selen | 8.19 mcg | 15% |
| Natrium | 27.34 mg | 1% |
| Zink | 0.69 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 121.984 g | 0% |
| Asche | 0.855 g | 0% |
