Your Recipe
Summer Juice
| Nährwertangaben | |
| Portionsgröße | 1404 g | ml |
| Menge pro Portion |
465 1944 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.2g | 3% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 160mg | 7% |
| Gesamte Kohlenhydrate 116g | 42% |
| Ballaststoffe 12g | 41% |
| Zucker 89g | |
| Protein 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 169mg | 13% |
| Eisen 3.5mg | 20% |
| Kalium 1946mg | 41% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1322.3 mcg | 147% |
| Thiamin [B1] | 0.586 mg | 49% |
| Riboflavin [B2] | 0.391 mg | 30% |
| Niacin [B3] | 4.252 mg | 27% |
| Pantothensäure [B5] | 3.17 mg | 63% |
| Vitamin B6 | 0.905 mg | 53% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 118.228 mcg | 0% |
| Vitamin C | 186.391 mg | 207% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.567 mg | 10% |
| Vitamin K | 41.946 mcg | 35% |
| Betain | 3.568 mg | 0% |
| Cholin | 68.264 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 116.2 g | 42% |
| Sugars | 88.5 g | 177% |
| Ballaststoffe | 11.5 g | 41% |
| Carbohydrate | 116.2 g | 0% |
| Netto-Kohlenhydrate | 27.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.393 g | 0% |
| Arginin | 0.756 g | 0% |
| Asparaginsäure | 0.963 g | 0% |
| Cystein | 0.153 g | 0% |
| Glutaminsäure | 1.311 g | 0% |
| Glycin | 0.223 g | 0% |
| Histidin | 0.139 g | 0% |
| Isoleucin | 0.34 g | 0% |
| Leucin | 0.38 g | 0% |
| Lysin | 0.818 g | 0% |
| Methionin | 0.113 g | 0% |
| Phenylalanin | 0.283 g | 0% |
| Prolin | 0.355 g | 0% |
| Serin | 0.313 g | 0% |
| Threonin | 0.558 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosin | 0.218 g | 0% |
| Valin | 0.315 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 168.62 mg | 13% |
| Kupfer | 0.61 mg | 67% |
| Fluorid | 22.1 mcg | 0% |
| Eisen | 3.52 mg | 20% |
| Magnesium | 148.41 mg | 35% |
| Mangan | 2.5 mg | 109% |
| Phosphor | 188.67 mg | 15% |
| Kalium | 1945.74 mg | 41% |
| Selen | 4.66 mcg | 8% |
| Natrium | 160.47 mg | 7% |
| Zink | 1.64 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1269.235 g | 0% |
| Asche | 4.749 g | 0% |
