Your Recipe
Green Citrus Pineapple Punch
| Nährwertangaben | |
| Portionsgröße | 646 g | ml |
| Menge pro Portion |
250 1045 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.3g | 3% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 122mg | 5% |
| Gesamte Kohlenhydrate 61g | 22% |
| Ballaststoffe 13g | 47% |
| Zucker 36g | |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 411mg | 32% |
| Eisen 3.6mg | 20% |
| Kalium 1141mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 413.59 mcg | 46% |
| Thiamin [B1] | 0.402 mg | 34% |
| Riboflavin [B2] | 0.547 mg | 42% |
| Niacin [B3] | 3.209 mg | 20% |
| Pantothensäure [B5] | 1.236 mg | 25% |
| Vitamin B6 | 0.604 mg | 36% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 171.36 mcg | 0% |
| Vitamin C | 275.861 mg | 307% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.437 mg | 10% |
| Vitamin K | 505.757 mcg | 421% |
| Betain | 0.466 mg | 0% |
| Cholin | 35.218 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 60.6 g | 22% |
| Sugars | 36.2 g | 72% |
| Ballaststoffe | 13.2 g | 47% |
| Carbohydrate | 60.6 g | 0% |
| Netto-Kohlenhydrate | 24.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.269 g | 0% |
| Arginin | 0.248 g | 0% |
| Asparaginsäure | 0.694 g | 0% |
| Cystein | 0.079 g | 0% |
| Glutaminsäure | 0.644 g | 0% |
| Glycin | 0.239 g | 0% |
| Histidin | 0.218 g | 0% |
| Isoleucin | 0.259 g | 0% |
| Leucin | 0.327 g | 0% |
| Lysin | 0.281 g | 0% |
| Methionin | 0.068 g | 0% |
| Phenylalanin | 0.242 g | 0% |
| Prolin | 0.251 g | 0% |
| Serin | 0.24 g | 0% |
| Threonin | 0.213 g | 0% |
| Tryptophan | 0.062 g | 0% |
| Tyrosin | 0.17 g | 0% |
| Valin | 0.263 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 411.06 mg | 32% |
| Kupfer | 0.5 mg | 56% |
| Fluorid | 3.2 mcg | 0% |
| Eisen | 3.59 mg | 20% |
| Magnesium | 100.02 mg | 24% |
| Mangan | 3.34 mg | 145% |
| Phosphor | 143.92 mg | 12% |
| Kalium | 1141.41 mg | 24% |
| Selen | 1.94 mcg | 4% |
| Natrium | 122.41 mg | 5% |
| Zink | 1.11 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 572.699 g | 0% |
| Asche | 2.991 g | 0% |
